Chocolate Almond Butter Energy Squares

Name: Chocolate Almond Butter Energy Squares
Prep time: 15 min
Total time: 1 h
Yield: 16 squares
Ingredients: 1 cup almond butter; 1/2 cup honey or maple syrup; 1 cup rolled oats; 1/2 cup unsweetened cocoa powder; 1/4 tsp sea salt; 1/2 cup dark chocolate chips

Highlighted under: Baking & Desserts

I love making these Chocolate Almond Butter Energy Squares when I need a quick and satisfying snack. The combination of rich chocolate and creamy almond butter creates a delicious flavor that feels indulgent yet healthy. I appreciate how easy they are to prepare—just mix, press, and chill! Plus, they’re perfect for a midday boost or a post-workout treat. These energy squares are packed with nutrients, making them a great alternative to store-bought snacks.

Created by

Harriet Collins

Last updated on 2026-01-18T01:52:09.965Z

When I first tried making energy squares, I was surprised by how satisfying and nutritious they could be. These Chocolate Almond Butter Energy Squares have become a staple in my kitchen because they are so simple to prepare. I usually whip them up in just 15 minutes, and after a quick chill in the fridge, they are ready to enjoy!

The secret to their deliciousness lies in using high-quality almond butter and dark chocolate. This combination not only enhances the taste but also maximizes the health benefits. I recommend checking the labels for minimal added sugars and oils when selecting your ingredients, as this can make a significant difference in flavor and nutrition.

        Why You'll Love These Squares
        Decadent chocolate flavor with a hint of almond sweetness
Packed with protein and healthy fats for lasting energy
Quick to make and no baking required!

      

Ingredient Insights

Almond butter is a key ingredient in these energy squares, providing not only creaminess but also vital nutrients like protein and healthy fats. When selecting almond butter, opt for a natural version without added oils or sugars, which can enhance the flavor and maintain the health benefits. The smooth texture blends seamlessly into the mixture, while the natural fats help bind the ingredients together, creating a satisfying bite.

Using rolled oats adds a hearty texture and a dose of fiber to these squares. They help to absorb moisture and give the squares a chewy consistency. If you're looking for a gluten-free option, ensure that the rolled oats are certified gluten-free. For a twist, consider substituting some or all of the oats with finely chopped nuts or seeds for added crunch and nutrition.

Perfecting the Mixing Process

When combining the wet and dry ingredients, it's essential to mix until a thick, cohesive dough forms. This might take a few minutes of vigorous stirring. A spatula or wooden spoon works best here, allowing you to scrape down the sides of the bowl effectively. Avoid overmixing, as that can lead to dense squares rather than the desired chewy texture. If the mixture feels too dry, a splash of warm water or a bit more almond butter can help achieve the right consistency.

Folding in the dark chocolate chips should be done gently to avoid breaking them apart. This step not only ensures an even distribution but also helps the chips retain their shape during chilling. If you prefer a stronger chocolate flavor, consider using cacao nibs, which provide a richer taste and a slight crunch. Remember to reserve some chocolate chips to sprinkle on top before pressing the mixture into the pan for an appealing finish.

Ingredients

For Energy Squares

1 cup almond butter
1/2 cup honey or maple syrup
1 cup rolled oats
1/2 cup unsweetened cocoa powder
1/4 tsp sea salt
1/2 cup dark chocolate chips

Instructions

Prepare the Mixture

In a large mixing bowl, combine almond butter, honey, rolled oats, cocoa powder, and sea salt. Stir until fully incorporated and a thick dough forms.

Add Chocolate Chips

Fold in the dark chocolate chips until they are evenly distributed throughout the mixture.

Press into Pan

Line an 8x8 inch pan with parchment paper. Transfer the mixture to the pan and press it down firmly to create an even layer.

Chill and Cut

Refrigerate the pan for at least 45 minutes to set. Once firm, lift the squares out using the parchment paper and cut into 16 squares.

Pro Tips

For added flavor, consider adding nuts or dried fruits to the mixture. You can also drizzle melted dark chocolate on top before chilling for an extra touch of indulgence.

Storage Tips

These Chocolate Almond Butter Energy Squares can be stored in an airtight container in the refrigerator for up to a week. To maintain freshness, ensure they are completely cooled before sealing. If you want to keep them longer, they can be frozen for up to three months. Just wrap each square individually in parchment or wax paper and place them in a freezer-safe container. Thaw them in the refrigerator overnight before serving for a quick snack.

If you plan to travel with them, consider cutting them into smaller pieces. This makes it easier to grab and eat on the go, plus they can thaw quicker at room temperature. They also make excellent additions to a packed lunch or post-workout snack—perfect for a busy schedule!

Flavor Variations

Feel free to get creative with these energy squares! For a fruity twist, incorporate dried fruits like cranberries or chopped apricots into the mixture—just remember to chop them finely for even distribution. You can also experiment with nut butters; sunflower seed butter works as a fantastic nut-free alternative while providing a different flavor profile.

For those who enjoy a little spice, consider adding a pinch of cinnamon or a dash of vanilla extract to the mix. Not only does this enhance the flavor, but it also adds an inviting aroma while they set in the refrigerator. Remember to adjust sweetness based on any additional ingredients—if you add extra fruit, you might want to reduce the amount of honey or maple syrup.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter, depending on your preference.

→ How long do these squares last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these energy squares?

Absolutely! They freeze well for up to three months. Just make sure to wrap them tightly.

→ Are these squares suitable for kids?

Definitely! They are a healthy option for kids and great for after-school snacks.