Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 4 cups coleslaw mix; 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Optional toppings: sesame seeds, chopped cilantro

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick and healthy twist on traditional egg rolls, packed with flavor and low in carbs.

Created by

Harriet Collins

Last updated on 2025-12-22T21:57:28.944Z

This recipe is a perfect solution for a weeknight dinner. With all the classic flavors of egg rolls but without the wrappers, it's low-carb and delicious!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with healthy vegetables and protein
A satisfying low-carb option that doesn't skimp on flavor

      

A Healthier Take on a Classic

Egg rolls are a beloved snack or appetizer in many cultures, but they can be high in carbs and calories. This Easy Egg Roll in a Bowl takes all the flavors of traditional egg rolls and transforms them into a lighter, healthier dish. By swapping out the fried wrapper for a colorful mix of vegetables, you can enjoy all the taste without the guilt. Perfect for those who are watching their carb intake or simply looking for a nutritious meal option.

Using ground pork or turkey as the base of this dish not only adds protein but also infuses it with rich flavors. The combination of fresh ginger, garlic, and soy sauce enhances the taste, making each bite satisfying and delicious. This recipe allows you to indulge in the flavors of your favorite takeout while keeping your health goals in mind.

Perfect for Meal Prep

One of the best things about this Easy Egg Roll in a Bowl is its versatility and ease of preparation. It can be made in large batches, making it an excellent choice for meal prep. Prepare a big batch at the beginning of the week and portion it out for quick lunches or dinners. Just reheat and enjoy, saving you time during busy weekdays.

Additionally, this dish can be customized to suit your taste preferences. Feel free to add other vegetables like bell peppers, carrots, or snap peas for extra crunch and nutrition. You can also switch up the protein, using beef, chicken, or even tofu for a vegetarian option. The possibilities are endless, making it a go-to recipe for any occasion.

Serving Suggestions

While this Easy Egg Roll in a Bowl is delicious on its own, there are plenty of ways to elevate your meal. Consider serving it over a bed of cauliflower rice or alongside a side salad for a complete dining experience. These options add extra fiber and nutrients while keeping the dish low in carbs.

For those who love a bit of crunch, topping your bowl with sesame seeds or chopped cilantro adds texture and freshness. A drizzle of sriracha or a sprinkle of red pepper flakes can also introduce a delightful kick for spice lovers. These simple additions can take your bowl from great to gourmet in no time!

Ingredients

Gather all the ingredients before you start cooking for a smoother preparation process.

Ingredients

1 lb ground pork or turkey
4 cups coleslaw mix
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Optional toppings: sesame seeds, chopped cilantro

Make sure to adjust the ingredients to suit your taste preferences!

Instructions

Follow these steps closely for the best results.

Cook the Meat

In a large skillet over medium heat, add the ground pork or turkey. Cook until browned, about 5-7 minutes, breaking it apart as it cooks.

Add Vegetables

Stir in the coleslaw mix, green onions, garlic, and ginger. Cook for an additional 5 minutes until the vegetables are tender.

Season the Dish

Pour in the soy sauce and sesame oil. Stir well and season with salt and pepper to taste. Cook for another 2 minutes to heat through.

Your egg roll in a bowl is now ready to serve!

Storing Leftovers

If you happen to have leftovers, storing them is easy! Simply place the egg roll mixture in an airtight container and refrigerate. It will keep well for up to 3 days. When you're ready to enjoy it again, just reheat in a skillet over medium heat until warmed through. This makes for a quick and convenient meal option.

For longer storage, consider freezing the dish. Allow it to cool completely before transferring it to a freezer-safe container. When properly stored, it can last up to 3 months in the freezer. To reheat, thaw overnight in the refrigerator and warm on the stove or microwave.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only delicious but also packed with nutritional benefits. The coleslaw mix provides a variety of vitamins and minerals, including vitamin C and fiber, which are essential for a healthy diet. The use of lean proteins like ground turkey or pork ensures that you're getting adequate nutrients without excessive calories.

Moreover, this recipe is low in carbohydrates, making it ideal for those following a ketogenic or low-carb diet. By focusing on whole, nutrient-rich ingredients, you can enjoy a fulfilling meal that supports your health and wellness goals without sacrificing flavor.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute the ground pork or turkey with chicken, beef, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge. Just reheat and serve when ready.

→ What can I serve with this dish?

This dish is great on its own, but you can serve it with cauliflower rice for a complete meal.