Ground Turkey Chili With Beans

Highlighted under: Feel-Good Food

I absolutely love making Ground Turkey Chili with Beans because it’s not only delicious but also so easy to prepare. The combination of spices, turkey, and hearty beans creates a satisfying meal that warms you from the inside out. I often whip this up on chilly nights, and it never fails to impress. We all gather around the table, and the aroma fills the house, inviting everyone to dig in. With this recipe, I can enjoy a healthy yet flavorful dish that my family truly loves.

Harriet Collins

Created by

Harriet Collins

Last updated on 2026-02-23T18:29:36.502Z

When I first experimented with ground turkey in chili, I was amazed by the flavor it brought while being a healthier option compared to traditional beef. I typically brown the turkey with garlic and onion, letting the spices bloom before adding in the beans. This method ensures a rich taste and prevents the chili from being too watery.

I also learned that letting the chili simmer for a while allows the flavors to deepen beautifully. Whether it’s for a cozy family dinner or game day, this chili is a hit every time, and it’s versatile enough for all sorts of toppings!

Why You'll Love This Recipe

  • Lean turkey provides a healthier alternative without sacrificing flavor.
  • Packed with nutritious beans that create a comforting texture.
  • Versatile and can easily be customized with your favorite toppings.

Ingredients

Main Ingredients

  • 1 lb ground turkey
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

Cook the Turkey

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until translucent. Add ground turkey, breaking it apart with a wooden spoon, and cook until browned.

Season the Mixture

Stir in the chili powder, cumin, salt, and pepper. Mix well, allowing the spices to coat the meat evenly.

Add Beans and Tomatoes

Pour in the drained beans and crushed tomatoes. Stir everything together, bringing the mixture to a gentle simmer.

Simmer and Serve

Reduce the heat to low, cover the pot, and let the chili simmer for about 20 minutes. Adjust seasoning if necessary before serving.

Secondary image

Pro Tips

  • Feel free to add chopped bell peppers or corn for extra flavor and texture. Top with avocado and cilantro for a fresh twist!

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, you can substitute ground beef, but keep in mind it will increase the fat content.

→ How can I make this chili spicier?

Add more chili powder or diced jalapeños to increase the heat.

→ Can I prepare this chili in advance?

Absolutely! This chili tastes even better the next day. Just store it in the fridge and reheat before serving.

→ What are some good toppings for chili?

Some great toppings include shredded cheese, sour cream, green onions, and tortilla chips.

Ground Turkey Chili With Beans

I absolutely love making Ground Turkey Chili with Beans because it’s not only delicious but also so easy to prepare. The combination of spices, turkey, and hearty beans creates a satisfying meal that warms you from the inside out. I often whip this up on chilly nights, and it never fails to impress. We all gather around the table, and the aroma fills the house, inviting everyone to dig in. With this recipe, I can enjoy a healthy yet flavorful dish that my family truly loves.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Harriet Collins

Recipe Type: Feel-Good Food

Skill Level: Intermediate

Final Quantity: 6 servings

What You'll Need

Main Ingredients

  1. 1 lb ground turkey
  2. 1 can (15 oz) kidney beans, drained and rinsed
  3. 1 can (15 oz) black beans, drained and rinsed
  4. 1 can (28 oz) crushed tomatoes
  5. 1 medium onion, chopped
  6. 3 cloves garlic, minced
  7. 2 tbsp chili powder
  8. 1 tsp cumin
  9. Salt and pepper to taste
  10. 2 tbsp olive oil

How-To Steps

Step 01

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until translucent. Add ground turkey, breaking it apart with a wooden spoon, and cook until browned.

Step 02

Stir in the chili powder, cumin, salt, and pepper. Mix well, allowing the spices to coat the meat evenly.

Step 03

Pour in the drained beans and crushed tomatoes. Stir everything together, bringing the mixture to a gentle simmer.

Step 04

Reduce the heat to low, cover the pot, and let the chili simmer for about 20 minutes. Adjust seasoning if necessary before serving.

Extra Tips

  1. Feel free to add chopped bell peppers or corn for extra flavor and texture. Top with avocado and cilantro for a fresh twist!

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 250mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 10g
  • Sugars: 6g
  • Protein: 25g