Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; Pumpkin seeds; Fresh parsley or cilantro

Highlighted under: Seasonal & Festive

Warm up with this delicious and creamy squash soup, perfect for chilly fall days.

Created by

Harriet Collins

Last updated on 2025-12-24T11:27:35.831Z

This squash soup is a celebration of the flavors of fall, featuring the sweetness of roasted squash and aromatic spices. It's a comforting dish that warms the soul.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you from the inside out
Perfectly spiced for the fall season
Easy to make and great for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Its high fiber content aids digestion, making it a great choice for a comforting soup that also benefits your health.

This fall favorite is versatile and can be used in various dishes. Incorporating butternut squash into your diet can enhance your meals with a natural sweetness while providing essential nutrients. Whether roasted, pureed, or added to salads, squash can elevate your cooking.

Making the Most of Your Soup

This squash soup is perfect for meal prep. Make a big batch on the weekend and store it in individual portions for quick lunches or dinners during the week. Just reheat and enjoy a warm, comforting bowl whenever you need it.

You can customize this basic recipe by adding different spices or vegetables. Consider incorporating ginger for a bit of heat, or carrots for added sweetness. Experimenting with flavors can keep your meals interesting and tailored to your taste preferences.

Serving Suggestions

For a complete meal, pair this squash soup with a fresh salad or a hearty sandwich. The creamy texture of the soup contrasts beautifully with crispy greens or crunchy bread, creating a satisfying dining experience.

Don't forget about garnishing! Adding a sprinkle of pumpkin seeds not only adds a delightful crunch but boosts the nutritional profile of the soup. Fresh herbs like parsley or cilantro can also brighten the flavor, making each bowl visually appealing and delicious.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons olive oil

For Garnish

Pumpkin seeds
Fresh parsley or cilantro

Enjoy the freshness of your ingredients!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Combine and Simmer

Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for about 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Serve

Ladle the soup into bowls and garnish with pumpkin seeds and fresh herbs.

Enjoy your delicious squash soup!

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to 5 days or frozen for up to 3 months. If freezing, consider using freezer-safe bags for easy storage and reheating.

When ready to enjoy, thaw the soup in the refrigerator overnight and reheat on the stovetop or in the microwave. Stir well before serving, as the soup may thicken upon refrigeration.

Nutritional Information

This creamy squash soup is a nutritious addition to your fall menu. A single serving is low in calories while providing an excellent source of vitamins and minerals. With its high fiber content, it can help you feel full and satisfied without overindulging.

It's also a great option for those following vegetarian or vegan diets, as it relies on plant-based ingredients. Enjoying this wholesome soup contributes to a balanced diet while warming your soul during the cooler months.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days. Reheat before serving.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.