Carrot Apple Salad

Name: Carrot Apple Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 large carrots, grated; 1 large apple, cored and diced; 1/4 cup raisins; 1/4 cup walnuts, chopped; 2 tablespoons lemon juice; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

A refreshing and crunchy salad that combines the sweetness of apples with the earthiness of carrots.

Created by

Harriet Collins

Last updated on 2025-12-11T12:35:40.724Z

This Carrot Apple Salad is not only vibrant and colorful but also packed with nutrients. It's perfect for a light lunch or as a refreshing side dish for dinner.

        Why You Will Love This Recipe
        Crunchy texture that is satisfying to eat
Natural sweetness from fresh apples
Quick and easy to prepare

      

Nutritional Benefits

Carrots and apples are packed with essential vitamins and minerals that can enhance your overall health. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, supporting eye health and boosting the immune system. Apples, on the other hand, are rich in antioxidants and dietary fiber, contributing to digestive health and helping to regulate blood sugar levels.

When combined in this Carrot Apple Salad, these ingredients not only create a delightful flavor profile but also provide a range of nutrients that are essential for maintaining energy levels throughout the day. This makes the salad an ideal choice for a quick lunch or a healthy snack.

Versatility of the Salad

One of the best aspects of this Carrot Apple Salad is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For instance, feel free to swap out walnuts for your favorite nuts or seeds, such as pecans or sunflower seeds, to add a different crunch and flavor.

Additionally, consider adding other ingredients like celery for extra crunch, or a sprinkle of cinnamon for a hint of warmth. This adaptability ensures that you can enjoy this salad in various ways, making it a staple in your meal rotation.

Perfect for Meal Prep

This Carrot Apple Salad is not only quick to make but also perfect for meal prepping. Preparing a larger batch at the beginning of the week ensures that you have a healthy side dish ready to accompany your meals. The salad can easily be stored in an airtight container in the refrigerator for up to three days, making it a convenient option for busy schedules.

To maintain the freshness of the ingredients, consider adding the dressing just before serving. This way, the salad stays crisp and retains its vibrant colors, ensuring that each bite is as delightful as the first.

Ingredients

Gather the following ingredients to make this delicious salad:

Ingredients

2 large carrots, grated
1 large apple, cored and diced
1/4 cup raisins
1/4 cup walnuts, chopped
2 tablespoons lemon juice
1 tablespoon honey
Salt and pepper to taste

Once you have all your ingredients ready, you can start making the salad.

Instructions

Follow these simple steps to prepare the Carrot Apple Salad:

Prepare the Ingredients

In a large bowl, combine the grated carrots and diced apple.

Add the Mix-ins

Add the raisins and chopped walnuts to the bowl.

Make the Dressing

In a small bowl, whisk together the lemon juice, honey, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss to combine. Serve immediately or chill for later.

This salad can be enjoyed immediately or stored in the refrigerator for a few hours to enhance the flavors.

Serving Suggestions

This Carrot Apple Salad is a refreshing side that pairs beautifully with a variety of main dishes. Whether you’re serving grilled chicken, fish, or a hearty vegetarian meal, its crunchy texture and sweet-tart flavor will elevate your dining experience. You can also serve it as a light lunch topped with protein such as grilled tofu or chickpeas for a satisfying meal.

For a picnic or potluck, this salad is an excellent choice. Its bright colors and appealing presentation are sure to attract attention, and it’s a dish that everyone can enjoy, including those with dietary restrictions.

Storage Tips

To keep your Carrot Apple Salad fresh, it’s essential to store it properly. Use an airtight container to prevent moisture from affecting the texture of the ingredients. If you plan to make the salad ahead of time, consider storing the dressing separately until you’re ready to serve.

If you notice that the apples begin to brown after a day or so, a splash of extra lemon juice can help prevent oxidation. This maintains the vibrant colors of your salad and ensures it remains appetizing for days.

Questions About Recipes

→ Can I use other fruits in this salad?

Yes, feel free to substitute the apple with pears or grapes for a different flavor.

→ How long can I store this salad?

It's best enjoyed fresh, but you can store it in the refrigerator for up to 2 days.

→ Is this salad vegan?

Yes, this salad is vegan if you omit the honey or replace it with a vegan sweetener.

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and mix them just before serving.