High Protein Meal Prep Bowls

Name: High Protein Meal Prep Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, rinsed and drained; 1 cup diced chicken breast, cooked; 1 cup corn kernels; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach; 1/4 cup feta cheese, crumbled; 1/4 cup fresh cilantro, chopped; 3 tablespoons olive oil; 2 tablespoons lime juice; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein meal prep bowls are the perfect solution for busy individuals looking to maintain a healthy diet without sacrificing flavor. Packed with nutritious ingredients, these bowls are designed to fuel your day.

Created by

Harriet Collins

Last updated on 2025-12-24T11:33:41.603Z

Meal prepping has become a popular way to save time and eat healthily. These high protein meal prep bowls are not only nutritious but also versatile, allowing you to customize them based on your favorite ingredients.

        Why You Will Love This Recipe
        Packed with protein to keep you full and energized
Customizable with your favorite vegetables and grains
Perfect for on-the-go meals or quick lunches

      

Nutritional Benefits

High protein meal prep bowls are not only delicious but also incredibly nutritious. The combination of quinoa, black beans, and chicken provides a balanced source of complete protein, essential for muscle repair and growth. Each serving is packed with amino acids, making it ideal for those looking to maintain or build muscle mass.

Moreover, these bowls are rich in fiber, thanks to the inclusion of black beans and fresh vegetables. Fiber plays a critical role in digestion, helping to keep you full longer and supporting overall gut health. By incorporating a variety of colorful vegetables, you also increase your intake of vitamins and minerals, which are vital for optimal health.

Meal Prep Made Easy

One of the best aspects of these high protein meal prep bowls is their versatility and ease of preparation. You can cook a large batch of quinoa and chicken at the start of the week, allowing you to quickly assemble your meals on busy days. This not only saves time but also prevents the temptation of unhealthy takeout options.

Additionally, you can customize these bowls based on your preferences and seasonal ingredients. Feel free to swap out the chicken for tofu or shrimp, or use different grains like brown rice or farro. The dressing can also be modified to suit your taste, making each meal unique and exciting.

Perfect for Any Occasion

These meal prep bowls are perfect for any occasion—whether you're prepping for a busy workweek, planning a light lunch for a family gathering, or even looking for a nutritious post-workout meal. They can be enjoyed warm or cold, making them a versatile option for any meal of the day.

With their vibrant colors and fresh ingredients, these bowls are visually appealing and satisfying. They not only nourish your body but also provide the energy needed to power through your day. Plus, they are easy to pack and transport, making them an excellent choice for picnics or meal prep on-the-go.

Ingredients

For the Bowls

2 cups cooked quinoa
1 can black beans, rinsed and drained
1 cup diced chicken breast, cooked
1 cup corn kernels
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach
1/4 cup feta cheese, crumbled
1/4 cup fresh cilantro, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste

Feel free to swap in your favorite proteins or vegetables!

Instructions

Prepare the Quinoa

In a pot, combine quinoa with 4 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Cook the Chicken

If using raw chicken, season with salt and pepper, then grill or pan-sear until fully cooked. Dice and set aside.

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, garlic powder, cumin, salt, and pepper.

Assemble the Bowls

In meal prep containers, layer quinoa, black beans, chicken, corn, cherry tomatoes, avocado, spinach, and feta cheese.

Add Dressing

Drizzle the dressing over each bowl. Top with fresh cilantro.

Store in the refrigerator for up to 4 days.

Storage Tips

To ensure your high protein meal prep bowls stay fresh throughout the week, store each component separately until you're ready to eat. This prevents sogginess and maintains the crispness of the vegetables. Use airtight containers to keep your ingredients fresh and flavorful.

When stored properly in the refrigerator, these bowls can last up to four days. If you want to extend their shelf life, consider freezing the components separately. Just be sure to thaw them in the refrigerator before reheating for best results.

Serving Suggestions

While these meal prep bowls are delicious on their own, you can enhance them with additional toppings or sides. Consider adding a dollop of Greek yogurt or a sprinkle of sliced jalapeños for an extra kick. Serve with a side of whole grain pita or a light salad for a more filling meal.

For those who love a little crunch, top your bowls with toasted nuts or seeds. This not only adds texture but also boosts the nutritional value with healthy fats and additional protein. Experiment with different toppings to keep your meals exciting and satisfying.

Variations to Try

Feel free to get creative with your high protein meal prep bowls! Try using different legumes like chickpeas or lentils for a change of flavor and texture. You can also explore various proteins such as grilled salmon or tempeh for a plant-based option.

Don't hesitate to mix in seasonal vegetables like zucchini, bell peppers, or asparagus. Roasted veggies can add depth of flavor and enhance the overall taste of your bowls. With so many combinations possible, you'll never get bored with your meal prep!

Questions About Recipes

→ Can I make these bowls vegan?

Yes! Simply replace the chicken with tofu or chickpeas and omit the feta cheese.

→ How long do these bowls last in the fridge?

They can last up to 4 days when properly stored in airtight containers.

→ Can I freeze these meal prep bowls?

Yes, you can freeze the components separately. Just avoid adding avocado until ready to eat.

→ What can I use instead of quinoa?

You can use brown rice, farro, or any grain of your choice.