Chocolate Almond Butter Energy Squares

Name: Chocolate Almond Butter Energy Squares
Prep time: 10 min
Total time: 30 min
Yield: 16 squares
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/3 cup cocoa powder; 1/4 cup dark chocolate chips; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

I absolutely love these Chocolate Almond Butter Energy Squares! They are the perfect grab-and-go snack that satisfies my sweet tooth without the guilt. Made with wholesome ingredients like oats and almond butter, these squares are not only delicious but also packed with nutrients. I appreciate how easy they are to make; a quick mix and chill in the fridge, and you're ready to enjoy. Whether for a midday boost or an after-dinner treat, these energy squares never disappoint!

Created by

Harriet Collins

Last updated on 2026-01-18T01:49:10.985Z

When I first tried making energy squares, I knew I wanted a recipe that combined my favorite flavors. The marriage of chocolate and almond butter is magical, and with just a few pantry staples, I was able to create a treat that doesn’t compromise on taste or health. These squares have become a staple in my snack rotation.

The secret to their wonderful texture lies in the chilling step; allowing them to set properly gives each square the perfect firmness without being overly crumbly. This little tip makes them not just delicious but also easy to handle without falling apart!

        Why You'll Love This Recipe
        Rich chocolate flavor paired with creamy almond butter
Wholesome ingredients that provide lasting energy
No-bake convenience for a quick snack

      

Understanding the Ingredients

Each ingredient in these Chocolate Almond Butter Energy Squares plays a crucial role in both flavor and texture. The rolled oats provide a hearty base, contributing to the chewy texture while also offering complex carbohydrates for sustained energy. Almond butter not only adds creaminess but also infuses healthy fats and protein that help keep you feeling satisfied. It's essential to choose a smooth almond butter; chunky varieties may alter the bars’ texture and make them harder to cut.

Cocoa powder is what gives these squares their rich, chocolatey flavor, but it also brings its own health benefits, being a source of antioxidants. If you prefer a slightly less intense chocolate flavor, consider replacing part of the cocoa powder with carob powder. Honey or maple syrup serves as a natural sweetener, but if you’re looking to reduce sugar further, you could try using mashed bananas or unsweetened applesauce, adjusting the quantity of dry ingredients as needed.

Perfecting the Texture

Creating the ideal texture for your energy squares involves a careful balance of moisture and dry ingredients. When mixing the ingredients, aim for a consistency that holds together when pressed, but is not excessively sticky. If the mixture feels too dry, add a teaspoon of water or more almond butter gradually until you reach the desired texture. On the other hand, if it’s too wet, sprinkle in additional oats or cocoa powder until it firms up nicely.

After pressing the mixture into the pan, ensure it’s flattened evenly. Using a spatula or even the bottom of a measuring cup can help achieve a smooth surface. This uniformity is key for even chilling and ensures that all squares retain their shape when cut. The chilling step is not optional; allow at least 20 minutes in the fridge for the squares to firm up sufficiently, making the cutting process much easier.

Ingredients

Gather these ingredients to make your energy squares.

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/3 cup cocoa powder
1/4 cup dark chocolate chips
1/4 teaspoon salt
1 teaspoon vanilla extract

Mix these ingredients well for the best results!

Instructions

Follow these simple steps to create your energy squares.

Mix the Ingredients

In a large bowl, combine the rolled oats, almond butter, honey, cocoa powder, salt, and vanilla extract. Stir until fully combined. Add in the dark chocolate chips and mix gently.

Press into a Pan

Line an 8x8 inch baking pan with parchment paper. Pour the mixture into the pan and press it down evenly with your hands or a spatula.

Chill the Squares

Refrigerate the pan for at least 20 minutes to allow the mixture to set. Once firm, remove from the pan and cut into squares.

Store your energy squares in an airtight container in the fridge.

Pro Tips

For a unique twist, try adding chopped nuts or dried fruits for added texture and flavor. You can also substitute almond butter with peanut butter if desired.

Storage and Make-Ahead Tips

These energy squares can be made ahead of time, making them a perfect option for busy weeks. Once cut, store them in an airtight container in the refrigerator, where they will stay fresh for up to a week. For longer storage, consider freezing the squares. Wrap each square in parchment paper and then place them in a freezer-safe bag; they can last for up to three months. When you're ready to enjoy, simply thaw them in the fridge overnight or enjoy them straight from the freezer for a refreshing treat.

If you notice the squares becoming a bit dry after storage, a quick fix is to microwave them for about 10 seconds. This will help revive some of the moisture. However, avoid excessive heating, as it may alter their texture irreparably. Also, consider adding a slice of fresh fruit such as banana or strawberries on top for an extra pop of flavor and moisture during serving.

Serving Suggestions and Variations

These Chocolate Almond Butter Energy Squares are versatile and can be enjoyed in numerous ways. For breakfast, pair a square with a side of Greek yogurt and fresh berries for a balanced meal. They also make an excellent post-workout snack when you need a quick boost. Drizzle a bit of melted dark chocolate over the top for a decadent twist, or sprinkle with sea salt right before refrigerating to enhance the chocolate flavor.

If you're looking to mix things up, consider adding different toppings or mix-ins. Chopped nuts, seeds, or dried fruits can provide a unique texture and flavor profile. Coconut flakes or a pinch of cinnamon can also be interesting additions, enhancing the overall taste. Remember to keep the ratios in mind if you add additional dry ingredients, so you maintain the right consistency.

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute almond butter with peanut butter or cashew butter as per your preference.

→ How should I store these energy squares?

Keep them in an airtight container in the refrigerator. They can last for up to a week.

→ Can I freeze these squares?

Absolutely! These energy squares freeze well. Just wrap them individually in plastic wrap before placing them in a freezer-safe container.

→ What can I use as a sweetener instead of honey?

You can use maple syrup or agave syrup as a vegan alternative to honey.