Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon dried sage; Salt and pepper to taste

Highlighted under: Healthy & Light

A velvety smooth soup featuring the rich flavors of squash and aromatic sage, perfect for cozy nights.

Created by

Harriet Collins

Last updated on 2025-12-25T09:57:32.544Z

This creamy squash soup is not only comforting but also packed with nutrients. The addition of sage brings a delightful aroma that pairs perfectly with the sweetness of the squash.

        Why You'll Love This Recipe
        Rich, creamy texture that warms the soul
The aromatic flavor of sage enhances the natural sweetness of squash
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

When the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of soup to lift your spirits. This Creamy Squash Soup with Sage is not only comforting but also nourishing, making it an ideal choice for chilly evenings. The combination of velvety butternut squash and the fragrant notes of sage creates a dish that feels like a warm hug in a bowl.

In addition to its comforting qualities, this soup is incredibly versatile. It pairs beautifully with crusty bread or a fresh salad for a complete meal. Whether you’re serving it as a starter or a main course, this dish is sure to impress your family and friends, making it perfect for gatherings or quiet nights in.

Health Benefits of Squash

Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports eye health and boosts the immune system. Additionally, it contains dietary fiber, which aids digestion and promotes a feeling of fullness, making it a fantastic choice for those looking to maintain a healthy diet.

Incorporating squash into your meals can also help with weight management. Its natural sweetness satisfies cravings for richer dishes, allowing you to enjoy a creamy soup without the guilt. By choosing wholesome ingredients, such as vegetable broth and heavy cream, you can indulge in this comforting recipe while still prioritizing your health.

Tips for Perfecting Your Soup

To ensure your soup reaches its full potential, consider roasting the butternut squash before adding it to the pot. Roasting enhances the natural sugars in the squash, resulting in a deeper flavor profile. Simply cut the squash into cubes, toss with olive oil, and roast at 400°F for about 25-30 minutes until tender and caramelized.

Don’t hesitate to customize this recipe to suit your taste preferences. If you enjoy a little heat, add a pinch of red pepper flakes or a dash of cayenne pepper. For a more herbaceous flavor, experiment with fresh sage or thyme rather than dried herbs. This flexibility allows you to create a soup that is uniquely yours while still enjoying the core flavors.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon dried sage
Salt and pepper to taste

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onions are translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches.

Add Cream and Seasoning

Stir in the heavy cream and dried sage. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of fresh sage if desired.

Serving Suggestions

This Creamy Squash Soup is best served hot, garnished with a sprinkle of fresh sage or a drizzle of olive oil for an added touch of elegance. Pair it with toasted sourdough or a light arugula salad to balance the richness of the soup. The contrast of textures and flavors will elevate your dining experience.

For a more substantial meal, consider adding protein-rich toppings such as crispy bacon bits or roasted chickpeas. These additions will not only enhance the flavor profile but also provide a satisfying crunch that complements the smoothness of the soup.

Storage and Reheating Tips

If you have leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply transfer it to an airtight container and let it cool before sealing. When you're ready to enjoy it again, reheat on the stovetop over medium heat, stirring occasionally until warmed through.

For longer storage, you can freeze the soup for up to three months. Allow it to cool completely before pouring it into freezer-safe containers. To thaw, place the soup in the refrigerator overnight or use the defrost setting on your microwave. This makes it an excellent option for meal prep, saving you time on busy weeknights.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient substitute. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk or a plant-based cream alternative and use vegetable broth.

→ How long does this soup last in the fridge?

The soup can be stored in the fridge for up to 4 days in an airtight container.

→ Can I freeze the soup?

Yes, this soup freezes well. Store in freezer-safe containers for up to 3 months.