Ground Chicken Lettuce Wraps

Name: Ground Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 8 large lettuce leaves (such as butter or iceberg); 1 cup carrots, grated; 1 cup bell pepper, diced; 1 cup green onions, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon sesame oil; Chopped cilantro; Chopped peanuts; Sriracha or hoisin sauce

Highlighted under: Quick Comfort Cooking

I love making Ground Chicken Lettuce Wraps for a quick and satisfying meal. These wraps are not only delicious but also healthy, allowing me to indulge without the guilt. The combination of fresh lettuce, savory chicken, and vibrant herbs creates a delightful taste experience that I just can't resist. Plus, they are perfect for meal prep or entertaining guests as they can be customized with your favorite toppings. In just 30 minutes, I can whip up these tasty wraps that the whole family enjoys!

Created by

Harriet Collins

Last updated on 2026-02-23T22:01:37.058Z

Each time I prepare Ground Chicken Lettuce Wraps, I appreciate how easy it is to make them flavorful while keeping things light. I start with finely chopped vegetables which not only add crunch but also pack in nutrients. Sautéing the chicken and veggies together with some soy sauce creates a beautifully savory filling that never fails to impress my family. I often serve these with hoisin or sriracha for an added kick.

What I love most about these wraps is how versatile they are! I've tried adding various toppings like chopped peanuts, cilantro, and even avocado. The use of lettuce as a wrap makes it fun and interactive, perfect for gatherings, yet simple enough for a weeknight dinner. Each bite bursts with flavor—truly a meal to savor!

        Why You'll Love These Ground Chicken Lettuce Wraps
        Fresh and crisp lettuce adds a satisfying crunch
Savory ground chicken blend packed with flavor
Quick to make and easily customizable for everyone

      

Ground Chicken: A Flavorful Protein Choice

Ground chicken is a versatile ingredient that absorbs flavors beautifully and cooks quickly, making it perfect for this recipe. When browning the chicken, ensure that the heat is set to medium; this allows the meat to cook evenly without drying out. Look for a poultry option that has at least 10% fat content to keep the filling moist and flavorful. If you're trying to cut down on fat, consider using ground turkey as a substitute, but keep an eye on cooking times as it may dry out faster.

The chicken benefits from the addition of aromatics like garlic and ginger, which not only enhance its flavor but also provide health benefits. Sautéing these ingredients first releases their essential oils, creating a fragrant base. Pay attention to the garlic; it should become golden and aromatic, but avoid burning it as that will impart a bitter taste to the dish.

Choosing the Right Lettuce

The choice of lettuce is crucial for achieving the perfect wrap. I prefer butter or iceberg lettuce for their sturdy yet flexible leaves, which hold the filling well without tearing. When selecting your lettuce, opt for leaves that are crisp and vibrant in color, avoiding any that show signs of wilting. Rinse the leaves thoroughly and dry them gently with a paper towel or a salad spinner to maintain their crispness, which adds a pleasant crunch to each bite.

If you want to experiment, other leafy greens like romaine or endive can also work. Keep in mind that endive has a slightly bitter flavor, which might complement the savory filling but could also alter the overall taste. No matter the type of lettuce, always serve these wraps fresh to ensure the best texture.

Customizing Your Wraps

One of the best features of these ground chicken lettuce wraps is their adaptability. Feel free to mix in your favorite vegetables, such as water chestnuts for added crunch or mushrooms for an earthy flavor. Just be sure to chop them finely so they integrate well with the chicken filling. This customization is not only fun but allows you to cater to dietary preferences or restrictions, such as gluten-free options by substituting regular soy sauce with tamari.

When it comes to toppings, I love adding chopped peanuts for crunch and a hint of nuttiness. You can also serve these wraps with a side of low-sodium soy sauce or a homemade peanut sauce for dipping. Experimenting with sauces can yield delightful results, from sweet chili sauce to a homemade spicy mayo. This way, every family member can personalize their wrap to suit their tastes.

Ingredients

For the Wraps

1 lb ground chicken
8 large lettuce leaves (such as butter or iceberg)
1 cup carrots, grated
1 cup bell pepper, diced
1 cup green onions, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon sesame oil

For serving

Chopped cilantro
Chopped peanuts
Sriracha or hoisin sauce

Instructions

Prepare the Filling

In a large skillet over medium heat, add sesame oil. Once hot, add garlic and ginger, sautéing for 1 minute until fragrant. Add ground chicken, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.

Add Vegetables and Sauce

To the skillet, add grated carrots, diced bell pepper, and chopped green onions. Stir in soy sauce and hoisin sauce, cooking for another 3-4 minutes until the vegetables are tender. Remove from heat.

Assemble the Wraps

Take a lettuce leaf and spoon a portion of the chicken mixture into the center. Top with chopped cilantro and peanuts. For an extra kick, drizzle with sriracha or serve hoisin on the side.

Pro Tips

Feel free to substitute the ground chicken with turkey or tofu for a vegetarian option. You can also add other vegetables such as mushrooms or zucchini to the filling for added flavor and nutrition.

Storage Tips

If you have leftovers of the chicken filling, it can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a skillet over medium heat until warmed through, about 5-7 minutes, stirring occasionally. Avoid reheating in the microwave, as it can cause the filling to become rubbery or overly dry.

As for the lettuce leaves, it's best to store them separately. Wrap them in a damp paper towel, place them in a plastic bag, and refrigerate. This method keeps the leaves crisp for up to five days. Reassemble the wraps just before serving to ensure that they retain their fresh taste and texture.

Scaling the Recipe

This recipe is easily scalable for larger gatherings or meal prep weeks. If you’d like to make a double batch, simply use two pounds of ground chicken and increase the vegetable quantities proportionately. Be cautious when adjusting soy and hoisin sauce; start with the original amounts and taste as you go to prevent overpowering the dish with saltiness.

For quick meal prep, consider preparing the filling in advance and storing it in individual portions. This allows you to quickly pack your lunch or serve a last-minute meal. Alternatively, you can also freeze the filling in a freezer-safe bag for up to three months—just make sure to label it with the date and contents for quick identification.

Variations to Try

If you're looking for a twist on traditional flavors, try adding Thai basil or mint to your filling for a fragrant lift. These herbs offer a unique taste that pairs beautifully with the savory chicken base. I love how they elevate simple ingredients and make the dish feel special—perfect for summer gatherings or dinner parties.

Another way to vary this recipe is by experimenting with different sauces. Instead of sriracha or hoisin, consider a sesame-peanut dressing or a tangy lime vinaigrette drizzled on top. These little changes can significantly alter the flavor profile, keeping the dish exciting every time you make it.

Questions About Recipes

→ Can I use another type of lettuce?

Yes, you can use any leafy greens you prefer, but butter and iceberg lettuce work best for wrapping.

→ How can I store leftovers?

Store the chicken filling in an airtight container in the fridge for up to 3 days. Assemble the wraps fresh when ready to eat.

→ Can this recipe be made ahead of time?

Absolutely! You can prepare the filling in advance and then assemble the wraps just before serving.

→ What can I serve with these wraps?

These wraps pair nicely with side dishes like rice, quinoa, or a light salad to complete the meal.