Ground Turkey Meatball Skillet
Highlighted under: Feel-Good Food
I love whipping up this Ground Turkey Meatball Skillet for a quick weeknight dinner that packs a flavorful punch. This dish brings together tender turkey meatballs with a medley of vibrant vegetables and a savory sauce that is hard to resist. Cooking everything in one skillet not only simplifies clean-up but also allows the flavors to meld beautifully. Plus, it's versatile enough to be served over pasta, rice, or just on its own with a sprinkle of fresh herbs. Get ready for a comforting meal that the whole family will enjoy!
When trying to create a healthy yet satisfying meal, I stumbled upon the idea of making ground turkey meatballs. I was pleasantly surprised by how juicy and flavorful they turned out. The key was to not overwork the turkey meat and add enough seasoning to prevent it from being bland. Cooking them in a rich tomato sauce made it even more appealing!
What I absolutely love about this dish is how versatile it is. One night, I served it over zucchini noodles, and the next, I paired it with fluffy quinoa. Each bite was a burst of flavor, and it quickly became a staple in our household. I think you'll appreciate the minimal effort and delightful results just as much as I do!
Why You'll Love This Recipe
- Juicy turkey meatballs bursting with flavor
- One-skillet preparation for easy cleanup
- Versatile dish that pairs well with various sides
Crafting the Perfect Meatballs
When making meatballs, it's crucial to avoid overmixing the turkey mixture. Overmixing can lead to tough, dense meatballs, rather than the juicy, tender bites you want. Mix just until the ingredients are combined, and consider chilling the formed meatballs in the refrigerator for about 15 minutes. This can help them hold their shape while cooking.
Additionally, if you want to elevate the flavor of your meatballs, consider adding finely chopped herbs such as parsley or oregano. These herbs complement the Italian seasoning and enhance the overall taste. A little grated lemon zest can provide a bright contrast to the rich flavors, making your meatballs even more delightful.
Sautéing Vegetables with Purpose
The vegetables in this skillet dish serve a dual purpose: they add essential nutrients and complement the flavors of the turkey meatballs. When sautéing, keep an eye on the bell peppers and zucchini; you want them to be tender but still retain a slight crunch. This contrast in texture adds interest to each bite. Sautéing for about 3-4 minutes should achieve that perfect balance.
To intensify the vegetable flavors, consider seasoning them lightly with salt and pepper during cooking. This small step enhances their natural sweetness and ensures they don't lose their character once combined with the meatballs and sauce. Plus, if you have leftover vegetables, such as spinach or mushrooms, feel free to add them to the skillet for extra nutrition and flavor.
Creative Serving Suggestions
This Ground Turkey Meatball Skillet is incredibly versatile. While it's delightful served over pasta or rice, you can also serve it on a bed of leafy greens for a low-carb option. The warmth of the meatballs and sauce slightly wilts the greens, creating a refreshing base that complements the dish beautifully.
For an added twist, try incorporating different spices or sauces. A dash of red pepper flakes can lend heat, while a splash of balsamic vinegar adds depth. If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat gently on the stovetop, adding a splash of water or broth to maintain moisture.
Ingredients
Gather these ingredients to make a delicious Ground Turkey Meatball Skillet.
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 can (15 oz) diced tomatoes
- 1 tbsp fresh basil, chopped
Make sure to use fresh ingredients for the best flavor!
Instructions
Follow these steps carefully to create the perfect meatballs and sauce.
Prepare the Meatballs
In a bowl, mix the ground turkey, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper until just combined. Form the mixture into 1-inch meatballs.
Brown the Meatballs
Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 5-7 minutes. Remove and set aside.
Sauté the Vegetables
In the same skillet, add the diced bell pepper and zucchini. Sauté for about 3-4 minutes until slightly softened.
Add the Sauce
Stir in the diced tomatoes, and then return the meatballs to the skillet. Simmer for about 15 minutes, until the meatballs are cooked through.
Serve
Garnish with fresh basil and serve hot over your choice of pasta, rice or veggies.
Enjoy your hearty skillet meal!
Pro Tips
- Make sure not to overcook the meatballs for a juicy result. You can also substitute turkey with chicken for a different flavor!
Storage and Reheating Tips
If you find yourself with leftovers from this hearty skillet dish, they can be stored in the refrigerator for up to three days. Be sure to let them cool completely before transferring to airtight containers to preserve the flavors. For longer storage, consider freezing the meatballs in the sauce. They can be stored in the freezer for up to three months.
When ready to reheat, you can either thaw the meatballs and sauce overnight in the fridge or place them directly from the freezer into a skillet over medium-low heat. Stir gently and add a little liquid if needed to prevent sticking and ensure they heat evenly. It's the perfect way to enjoy a quick meal without sacrificing flavor.
Scaling Up for a Crowd
If you're hosting a gathering, scaling up this recipe is straightforward. Simply double the ingredients while being cautious not to overcrowd the skillet when browning the meatballs; this could lead to uneven cooking. Instead, consider cooking them in batches if needed. Browning in two separate batches ensures a nice crust forms, enhancing flavor.
For larger groups, don't hesitate to triple the vegetable and sauce ingredients. This will ensure your dish has a hearty sauce to accompany the additional meatballs. Serving in a large skillet can create an inviting presentation, and using a mix of servings options—like pasta, rice, or a garden salad—can cater to various preferences and dietary needs.
Questions About Recipes
→ Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs and refrigerate them for up to a day before cooking.
→ What can I serve with this dish?
This skillet pairs well with pasta, rice, quinoa, or even a fresh salad.
→ Can I freeze the leftovers?
Absolutely! Let them cool completely and then store in an airtight container for up to 3 months.
→ Is this recipe gluten-free?
You can make it gluten-free by using gluten-free breadcrumbs.
Ground Turkey Meatball Skillet
I love whipping up this Ground Turkey Meatball Skillet for a quick weeknight dinner that packs a flavorful punch. This dish brings together tender turkey meatballs with a medley of vibrant vegetables and a savory sauce that is hard to resist. Cooking everything in one skillet not only simplifies clean-up but also allows the flavors to meld beautifully. Plus, it's versatile enough to be served over pasta, rice, or just on its own with a sprinkle of fresh herbs. Get ready for a comforting meal that the whole family will enjoy!
Created by: Harriet Collins
Recipe Type: Feel-Good Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 can (15 oz) diced tomatoes
- 1 tbsp fresh basil, chopped
How-To Steps
In a bowl, mix the ground turkey, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper until just combined. Form the mixture into 1-inch meatballs.
Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 5-7 minutes. Remove and set aside.
In the same skillet, add the diced bell pepper and zucchini. Sauté for about 3-4 minutes until slightly softened.
Stir in the diced tomatoes, and then return the meatballs to the skillet. Simmer for about 15 minutes, until the meatballs are cooked through.
Garnish with fresh basil and serve hot over your choice of pasta, rice or veggies.
Extra Tips
- Make sure not to overcook the meatballs for a juicy result. You can also substitute turkey with chicken for a different flavor!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 480mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 30g