Healthy Chicken Burrito Bowl

Name: Healthy Chicken Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 pound chicken breast, diced; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup black beans, rinsed and drained; 1 cup corn kernels; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/2 cup fresh cilantro, chopped; Lime wedges for serving

Highlighted under: Light Living Recipes

I love making a Healthy Chicken Burrito Bowl because it combines my favorite flavors and nutrients in one delightful dish. This meal is perfect for meal prep or a quick dinner, and it's so easy to customize. I enjoy the fresh ingredients, especially when topped with homemade guacamole and pico de gallo. It’s satisfying, and I feel great knowing it’s both delicious and nourishing. You’ll love how the seasoned chicken pairs perfectly with the crispy veggies and rich beans. Give it a try, and I promise you won't be disappointed!

Created by

Harriet Collins

Last updated on 2026-02-27T22:45:36.228Z

I remember the first time I made a burrito bowl at home. I was aiming for something healthy yet flavorful, and I was pleasantly surprised by how satisfying the dish turned out. By using grilled chicken breast and adding a colorful array of veggies, I was not only able to control the ingredients but also boost the nutritional value significantly. The key is to season everything well, from the chicken to the beans!

One of my favorite tips is to prepare the brown rice in advance so the meal comes together quickly on busy days. The cozy texture of the rice combined with the zesty toppings creates a harmony of flavors. This dish is a true crowd-pleaser, and I love sharing it with friends and family.

        Why You Will Love This Recipe
        Packed with lean protein and fresh veggies
Perfectly seasoned for a burst of flavor
Customizable to fit any dietary needs

      

Choosing the Right Ingredients

When making a Healthy Chicken Burrito Bowl, the quality of your ingredients is crucial to achieving vibrant flavors and textures. Start with fresh, high-quality chicken breast for the lean protein base. If you prefer a plant-based option, try using grilled tofu or tempeh as substitutes, seasoned similarly with chili powder and cumin for a delightful flavor profile.

The vegetables you choose can significantly impact the overall dish. Opt for ripe, juicy cherry tomatoes and a perfectly ripe avocado to enhance freshness. If you're looking for alternatives, consider adding bell peppers or zucchini for added crunch and color. Each vegetable contributes unique nutrients, so feel free to mix in your favorites.

Mastering Cooking Techniques

Cooking the chicken evenly is key to ensuring a tender bite. Use medium heat when sautéing, as high heat can lead to uneven cooking or burning. Keep an eye on the chicken and stir occasionally, ensuring it reaches a golden brown color and juices run clear, which usually takes about 8-10 minutes. If you find it browning too quickly, lower the heat slightly to prevent dryness.

When assembling the bowl, the order of layering matters as well. Start with a sturdy base of brown rice to absorb the juices from the chicken and vegetables, followed by beans and corn whose creaminess complements the dish's texture. When garnishing, the freshness of cilantro added last brings an aromatic lift, making every bite refreshing.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 pound chicken breast, diced
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup black beans, rinsed and drained
1 cup corn kernels
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cup fresh cilantro, chopped
Lime wedges for serving

Instructions

Cook the Chicken

In a skillet over medium heat, heat the olive oil. Add the diced chicken, followed by chili powder, cumin, salt, and pepper. Cook until chicken is golden and cooked through, about 8-10 minutes.

Prepare the Base

In serving bowls, layer the cooked brown rice as the base. Top with black beans and corn.

Assemble the Bowl

Distribute the cooked chicken evenly among the bowls. Add cherry tomatoes and diced avocado on top.

Finish and Serve

Garnish with fresh cilantro and squeeze lime juice over everything before serving. Enjoy your healthy burrito bowl!

Pro Tips

For variety, try adding different toppings like shredded cheese, sour cream, or jalapeños. Meal prep the components separately and store them in airtight containers for quick assembly during busy weekdays.

Meal Prep and Storage

This Healthy Chicken Burrito Bowl is a fantastic option for meal prep. You can cook the chicken, rice, and beans in advance and store them in separate airtight containers in the fridge for up to 4 days. When you're ready to eat, simply reheat them in a microwave or on the stovetop until warmed through, which should take about 1-2 minutes in the microwave or 5 minutes in a skillet over medium heat.

For longer storage, you can freeze the cooked chicken and rice mix. Just remember to portion it into freezer-safe bags or containers, removing as much air as possible before sealing. When ready to enjoy, thaw overnight in the fridge and reheat as needed. This method not only saves time but also allows you to enjoy this delightful bowl at your convenience.

Serving Ideas and Variations

To elevate your Healthy Chicken Burrito Bowl experience, serve it with a side of tangy homemade pico de gallo. Combining diced tomatoes, onions, jalapeños, and cilantro adds freshness that balances the richness of the dish. If you’re feeling adventurous, consider drizzling a spice-infused yogurt or cashew cream on top for added creaminess and flavor.

This recipe is highly customizable! For a Southwest twist, add some diced jalapeños or use chipotle powder for a smoky kick. You can also substitute brown rice with quinoa or cauliflower rice for a lower-carb option, and adjust the toppings based on what's in season or your personal preferences, making it versatile and suitable for various dietary needs.

Questions About Recipes

→ Can I make this burrito bowl vegetarian?

Absolutely! Substitute the chicken with grilled tofu or extra beans for a hearty plant-based option.

→ How long do leftovers last?

Leftovers can be stored in the refrigerator in airtight containers for up to 3 days.

→ Can I freeze the burrito bowl?

Yes, you can freeze the chicken, beans, and rice separately, but I recommend adding fresh toppings like avocado when serving.

→ What can I use in place of brown rice?

You can use quinoa, cauliflower rice, or even lettuce as a low-carb alternative to brown rice.