Flaxseed Protein Breakfast Bagels
Highlighted under: Light Living Recipes
I’m always on the lookout for healthy breakfast options that don’t compromise on flavor, and these Flaxseed Protein Breakfast Bagels have become a favorite. Made with nutrient-rich ingredients and packed with protein, they make for a filling start to my day. I love how the combination of flaxseed meal and Greek yogurt creates a chewy yet satisfying texture, perfect for toasting. Whether topped with avocado or spread with nut butter, these bagels are a delicious way to fuel my morning routine.
When I first set out to create a healthy bagel recipe, I struggled to find the right balance of taste and nutrition. After experimenting with various ingredients, I landed on these Flaxseed Protein Breakfast Bagels, and let me tell you, they exceeded my expectations! The use of flaxseed not only gives them a nutty flavor, but also supplies a fantastic source of omega-3 fatty acids.
One of my favorite things about these bagels is their versatility. I’ve tried them with everything from cream cheese to hummus, and each time, they deliver great taste. A tip I picked up is to let them cool completely before slicing to achieve the best texture—this little detail makes all the difference!
Why You'll Love These Bagels
- Nutty flavor enriched with healthy omega-3s
- High protein content perfect for sustaining energy
- Versatile for any topping, sweet or savory
Understanding the Ingredients
The base of these Flaxseed Protein Breakfast Bagels is a combination of almond flour and flaxseed meal, both of which provide unique health benefits. Almond flour is low in carbs and packed with vitamin E, while flaxseed meal is a fantastic source of omega-3 fatty acids and dietary fiber. Together, they create a beautifully nutty flavor that sets these bagels apart from traditional wheat-based varieties.
Greek yogurt is another star ingredient, contributing both moisture and protein to the bagels. Using full-fat Greek yogurt will yield a richer flavor and a denser texture, making the bagels even more satisfying. If you're looking to reduce calories, a low-fat option works well too; just be aware that it may slightly alter the final texture.
Shaping and Baking Techniques
When shaping the bagels, aim for a uniform size to ensure even baking. Roll each portion firmly into a ball before creating the hole in the center; you can use your fingers or the handle of a wooden spoon for this. Press it gently but firmly – the hole should be about the size of a quarter to give enough space for expansion during baking, which should take about 20 minutes at 350°F (175°C). Look for a golden brown color on the edges as an indication that they are perfectly baked.
Ensure that the baking sheet is properly lined with parchment paper to prevent sticking. If you find the bagels are sticking despite this, a light spray of non-stick cooking spray can help. Once cooled, slice them carefully with a serrated knife to maintain the bagel’s shape and avoid squishing the inside.
Ingredients
For the Bagels
- 2 cups almond flour
- 1/2 cup flaxseed meal
- 1/4 cup Greek yogurt
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey (optional)
These ingredients combine to create a deliciously nutritious breakfast option!
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients
In a bowl, whisk together the almond flour, flaxseed meal, baking powder, and salt until well combined.
Combine Wet Ingredients
In another bowl, beat the eggs and mix in the Greek yogurt and honey until smooth.
Form the Dough
Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If it's too sticky, add a little more almond flour.
Shape the Bagels
Divide the dough into 8 equal portions and shape each into a bagel by rolling into a ball and pressing a hole in the center.
Bake
Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.
Cool and Serve
Allow the bagels to cool on a rack before slicing and serving with your favorite toppings.
Enjoy your healthy bagels fresh or toasted!
Pro Tips
- For extra flavor, try adding toppings like sesame seeds or poppy seeds before baking.
Serving Suggestions
These bagels shine with a variety of toppings, making them versatile for any time of day. My go-to is creamy avocado sprinkled with fresh herbs, but they also pair wonderfully with nut butters, fresh fruit, or even a light smear of cream cheese. For a sweet twist, consider adding honey or maple syrup on top, especially if you didn’t include honey in the dough.
Try creating mini bagels as a fun twist for a brunch gathering. Simply divide the dough into smaller portions and bake them for a shorter time, about 15 minutes. These bite-sized treats are perfect for serving with different toppings for guests to mix and match.
Storage and Freezing Tips
To keep your bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to enjoy them later, consider freezing them. Wrapped tightly in plastic wrap and stored in a freezer bag, they can maintain optimal freshness for up to 3 months. To enjoy, simply thaw at room temperature or pop them straight into the toaster, which adds a delightful crunch.
Reheating in the toaster not only warms them up but also restores their chewy texture. If you’ve previously added a topping, be mindful of the reheating method to avoid sogginess. I recommend toasting them first and adding toppings afterward for the best results.
Questions About Recipes
→ Can I make these bagels ahead of time?
Yes, you can prepare and bake them in advance, then store them in an airtight container in the fridge for up to a week.
→ What can I use instead of Greek yogurt?
You can substitute with unsweetened applesauce or a dairy-free yogurt alternative.
→ Do these bagels freeze well?
Absolutely! Once cooled, place them in a freezer bag and store them for up to 3 months.
→ Can I add other flavors to the dough?
Yes, adding spices like cinnamon or garlic powder can enhance the flavor profile deliciously.
Flaxseed Protein Breakfast Bagels
I’m always on the lookout for healthy breakfast options that don’t compromise on flavor, and these Flaxseed Protein Breakfast Bagels have become a favorite. Made with nutrient-rich ingredients and packed with protein, they make for a filling start to my day. I love how the combination of flaxseed meal and Greek yogurt creates a chewy yet satisfying texture, perfect for toasting. Whether topped with avocado or spread with nut butter, these bagels are a delicious way to fuel my morning routine.
Created by: Harriet Collins
Recipe Type: Light Living Recipes
Skill Level: Beginner
Final Quantity: 8 bagels
What You'll Need
For the Bagels
- 2 cups almond flour
- 1/2 cup flaxseed meal
- 1/4 cup Greek yogurt
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the almond flour, flaxseed meal, baking powder, and salt until well combined.
In another bowl, beat the eggs and mix in the Greek yogurt and honey until smooth.
Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If it's too sticky, add a little more almond flour.
Divide the dough into 8 equal portions and shape each into a bagel by rolling into a ball and pressing a hole in the center.
Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.
Allow the bagels to cool on a rack before slicing and serving with your favorite toppings.
Extra Tips
- For extra flavor, try adding toppings like sesame seeds or poppy seeds before baking.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 85mg
- Sodium: 180mg
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 9g