Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 6 servings
Ingredients: 1 cup dried black beans, rinsed and soaked overnight; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 2 tsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love coming home to the warm and comforting aroma of my Healthy Crockpot Black Bean Chili. This dish has become a staple in our household, not just for its rich flavors but also for how simple it is to prepare. With a blend of hearty black beans, fresh vegetables, and spices, it's a wholesome meal that satisfies without weighing you down. Plus, the slow-cooking process allows the ingredients to meld together beautifully, creating a beautifully hearty chili that’s perfect for any day of the week.

Created by

Harriet Collins

Last updated on 2026-01-13T17:52:13.760Z

When I first tried making black bean chili, I was amazed at how versatile and satisfying it could be. We experimented with different spices until we found the perfect combination that really elevates this dish. The secret? A dash of smoked paprika adds an incredible depth of flavor without overpowering the other ingredients.

What I love most about this recipe is how it embraces wholesome ingredients. Using organic black beans not only boosts the nutritional profile but also adds a creamy texture once they’re cooked down. Whether enjoyed alone or with a side of cornbread, this chili is bound to become a favorite.

        Why You Will Love This Recipe
        Packed with plant-based protein and fiber for lasting energy
Rich and smoky flavor profile that's incredibly satisfying
Perfect meal prep option for busy weeknights or gatherings

      

Understanding the Ingredients

The heart of this Healthy Crockpot Black Bean Chili is the dried black beans. Soaking them overnight not only reduces cooking time but also helps in digestibility by minimizing compounds that can cause discomfort. During cooking, the beans absorb flavors while becoming creamy and tender. If you’re in a pinch, you can use canned black beans; just be sure to drain and rinse them to maintain the flavor integrity of the dish.

Fresh vegetables like onions, bell peppers, and garlic play a crucial role in building the chili's flavor base. Sauteing the onions and garlic before adding them to the crockpot can enhance their sweetness and aroma, but it's not necessary since the slow cooking process will also develop their flavors. The diced tomatoes add acidity and moisture, balancing the richness of the beans as they cook down.

Cooking Techniques for Success

When using a crockpot, it's essential to layer your ingredients strategically. Start with the soaked black beans at the bottom for even cooking, followed by hard vegetables like onion and bell pepper, and finally, add diced tomatoes and broth on top. This layering ensures that ingredients cook properly without burning, and that flavors meld together beautifully over time. If you're substituting spices, consider the impact on the overall flavor; for instance, adding a dash of chipotle powder can introduce a delightful smokiness.

To achieve the ideal chili consistency, avoid opening the crockpot while it's cooking, as this can extend cooking time. Instead, after the full cooking time, a quick stir before serving will redistribute the flavors. If you find the chili too thin, a simple fix is to mash a small portion of the beans against the side of the crockpot with a fork, thickening it naturally. Adjusting seasoning at the end is vital; taste before serving to ensure it's perfectly balanced.

Ingredients

Gather these fresh ingredients to create a delicious and healthy chili.

Ingredients

1 cup dried black beans, rinsed and soaked overnight
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
2 tsp chili powder
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to make your chili.

Combine Ingredients

In your crockpot, combine soaked black beans, onion, garlic, bell pepper, diced tomatoes, vegetable broth, and all the spices. Stir well to mix everything together.

Slow Cook

Set your crockpot on low and let it cook for 8 hours or until the beans are tender. If you're short on time, you can also cook it on high for 4 hours.

Season and Serve

Once the chili is cooked, taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro.

Enjoy your hearty and healthy black bean chili!

Pro Tips

For added depth, consider adding a teaspoon of cocoa powder or a splash of lime juice just before serving. This enhances the flavors beautifully.

Serving Suggestions

This Healthy Crockpot Black Bean Chili is versatile enough to be enjoyed on its own or with accompaniments. A dollop of Greek yogurt or sour cream adds creaminess and a tangy flavor that beautifully complements the spiciness of the chili. Consider serving it over rice or quinoa for a more filling meal, or with warm corn tortillas for a scrumptious dipping option. Fresh avocado slices can also lend a delightful creaminess and rich flavor to each serving.

If you're hosting a gathering, consider pairing the chili with a range of toppings like shredded cheese, jalapeños, or lime wedges. This allows everyone to customize their bowl to their liking. For a heartier option, serve the chili in a bread bowl, which soaks up the flavors and adds texture.

Make-Ahead and Storage Tips

The Healthy Crockpot Black Bean Chili is an excellent make-ahead meal. You can prepare it the night before, keeping it in the fridge and simply cooking it when you're ready the next day. If you have leftovers, let the chili cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days or frozen for up to three months, making it perfect for meal prep.

When reheating, do so slowly to preserve flavor; warming it on the stove over medium heat works best. Stir occasionally and add a splash of vegetable broth if the chili thickens too much in the refrigerator. For a twist, try integrating some fresh spinach or kale while reheating, as it wilts nicely and boosts the nutritional profile of the dish.

Questions About Recipes

→ Can I use canned black beans instead of dried?

Yes, if you use canned black beans, reduce the cooking time to about 2 hours on low.

→ Is this chili vegan?

Absolutely! All the ingredients are plant-based, making this chili completely vegan-friendly.

→ Can I freeze leftovers?

Yes, this chili freezes well! Just store in an airtight container and it can last for up to 3 months in the freezer.

→ What can I serve on the side?

Cornbread, avocado slices, or a simple green salad pair well with this chili.