Vanilla Almond Oat Breakfast Squares
Highlighted under: Healthy & Light
I absolutely love starting my mornings with these Vanilla Almond Oat Breakfast Squares! They are not only quick to prepare but also pack a nutritious punch that keeps me energized throughout the day. The combination of oats, almond butter, and a hint of vanilla creates a delightful flavor that is hard to resist. Whether I’m rushing out the door or enjoying a leisurely weekend brunch, these squares are my go-to breakfast treat. Plus, they’re easy to customize with my favorite add-ins or toppings for an extra boost!
When I first made these breakfast squares, I was on the hunt for something healthy yet satisfying. I wanted a recipe that didn't compromise on flavor. After several trial-and-error attempts, I perfected the mix of oats, almond butter, and sweetener. The outcome was a chewy texture packed with nutritional goodness!
By using a combination of rolled oats and almond flour, I discovered the perfect balance of fiber and protein, which helps keep me full longer. I also love adding a touch of cinnamon and a sprinkle of chopped almonds on top for added crunch. Believe me, they disappear quickly!
Why You Will Love This Recipe
- Nutty aroma and flavor that lifts your spirits in the morning
- Perfectly chewy texture with a satisfying crunch
- Easily customizable with various nuts, seeds, or dried fruits
Ingredient Insights
The star of these breakfast squares is almond butter, which not only adds creaminess but also healthy fats and protein. When choosing almond butter, opt for the natural variety without added sugars or oils. This ensures you're getting the pure flavor and nutritional benefits. If you're looking for a different taste profile, consider swapping out almond butter for peanut butter or sunflower seed butter, allowing for an enjoyable twist while maintaining a similar texture.
Rolled oats serve as the backbone of this recipe, providing the chewiness that defines breakfast squares. They also contribute fiber, keeping you full longer. When measuring oats, make sure they're packed lightly to avoid dense squares. If you have quick oats on hand, avoid using them as they might lead to a crumbly texture instead of the desired chewy bites. Stick with rolled or old-fashioned oats for the best results.
Baking Tips
When pressing the mixture into the baking dish, make sure to use a spatula to create an even layer; this helps with uniform baking. If you have a slight stickiness to your mixture due to almond butter, consider lightly greasing the spatula with a bit of oil to avoid excess sticking. Look for a golden edge on the squares as an indicator that they are nearly done; they might require an additional few minutes based on your oven calibration.
After baking, it's essential to let the squares cool adequately before cutting. This waiting period allows the squares to set, making them easier to slice without crumbling. Use a sharp knife for clean edges, and if you find the squares are still too soft, refrigerate them for 30 minutes before cutting. This not only firms them up but also intensifies the flavors as they meld in the cooler temperature.
Ingredients
Ingredients for Vanilla Almond Oat Breakfast Squares
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup almond flour
- 1/4 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped almonds (optional)
Instructions
Instructions
Preheat and Prepare
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
Mix Wet Ingredients
In a large bowl, combine the almond butter, honey (or maple syrup), milk, and vanilla extract. Stir until smooth.
Combine Dry Ingredients
In another bowl, mix rolled oats, almond flour, cinnamon, and salt until evenly distributed.
Incorporate Together
Gradually add the dry ingredients into the wet mixture, stirring until fully combined. If using, fold in the chopped almonds.
Bake the Squares
Pour the mixture into the prepared baking dish and press it down evenly with a spatula. Bake for 25 minutes or until the edges are golden.
Cool and Cut
Let the squares cool in the dish for about 10 minutes before lifting them out with the parchment paper. Allow to cool completely on a wire rack, then cut into squares.
Pro Tips
- For an extra flavor boost, try adding some dark chocolate chips or dried fruits like cranberries or apricots to the mixture before baking.
Variations and Customizations
These Vanilla Almond Oat Breakfast Squares are a canvas for your favorite add-ins. Consider adding dried fruits like cranberries or apricots for a sweet bite, or toss in chia seeds for extra fiber and omega-3s. Chopped dark chocolate can also be a delightful surprise within the squares. Just be cautious not to exceed the suggested ingredient amounts to maintain the squares' integrity.
For those who prefer a gluten-free option, simply ensure your oats are certified gluten-free. You can also substitute the almond flour with oat flour if you're looking to enhance the oat flavor and maintain a consistent texture. Experiment with the sweeteners as well; agave syrup or coconut sugar can work as substitutes to suit your dietary preferences.
Storage and Serving Suggestions
These squares can be stored in an airtight container at room temperature for up to four days. If you want to keep them for longer, consider freezing individual squares wrapped in plastic wrap and then stored in a freezer bag. They can last for up to three months in the freezer. To enjoy, simply thaw at room temperature for a few hours or pop one in the microwave for about 15-20 seconds until warmed through.
These squares make an excellent on-the-go breakfast or a nutritious snack. Pair them with a cup of yogurt or fresh fruit for a complete meal. I also love crumbling a square over a smoothie bowl for added texture and nutrition. Whether at home or on the move, they support your active lifestyle deliciously!
Questions About Recipes
→ Can I use peanut butter instead of almond butter?
Absolutely! Peanut butter works just as well and adds a rich flavor.
→ How should I store these breakfast squares?
Store them in an airtight container in the fridge for up to one week.
→ Can I freeze the breakfast squares?
Yes, you can freeze them! Just wrap them individually and store them in the freezer for up to three months.
→ What can I substitute for honey?
Maple syrup or agave nectar are great alternatives if you're looking for a vegan option.
Vanilla Almond Oat Breakfast Squares
I absolutely love starting my mornings with these Vanilla Almond Oat Breakfast Squares! They are not only quick to prepare but also pack a nutritious punch that keeps me energized throughout the day. The combination of oats, almond butter, and a hint of vanilla creates a delightful flavor that is hard to resist. Whether I’m rushing out the door or enjoying a leisurely weekend brunch, these squares are my go-to breakfast treat. Plus, they’re easy to customize with my favorite add-ins or toppings for an extra boost!
Created by: Harriet Collins
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 squares
What You'll Need
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup almond flour
- 1/4 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup chopped almonds (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large bowl, combine the almond butter, honey (or maple syrup), milk, and vanilla extract. Stir until smooth.
In another bowl, mix rolled oats, almond flour, cinnamon, and salt until evenly distributed.
Gradually add the dry ingredients into the wet mixture, stirring until fully combined. If using, fold in the chopped almonds.
Pour the mixture into the prepared baking dish and press it down evenly with a spatula. Bake for 25 minutes or until the edges are golden.
Let the squares cool in the dish for about 10 minutes before lifting them out with the parchment paper. Allow to cool completely on a wire rack, then cut into squares.
Extra Tips
- For an extra flavor boost, try adding some dark chocolate chips or dried fruits like cranberries or apricots to the mixture before baking.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 6g