Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, diced; 2 stalks of celery, diced; 1 onion, chopped; 2 cloves of garlic, minced; 1 zucchini, diced; 1 cup of green beans, chopped; 1 can of diced tomatoes; 4 cups of vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried basil; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up with this delicious and nourishing Hearty Vegetable Soup recipe. Packed with vibrant seasonal vegetables and aromatic herbs, this comforting soup is perfect for chilly days and is a fantastic way to boost your daily nutrients. Easy to prepare and incredibly satisfying, it’s a staple in any healthy kitchen.

Created by

Harriet Collins

Last updated on 2025-12-01T16:06:09.741Z

This Hearty Vegetable Soup is more than just a meal; it's a comforting bowl of warmth that brings family and friends together.

Nutritional Benefits of Hearty Vegetable Soup

This Hearty Vegetable Soup is not just a comforting dish; it's also brimming with nutritional benefits. Each bowl is packed with vitamins and minerals from the fresh vegetables, making it a fantastic choice for anyone looking to boost their overall health. Carrots are rich in beta-carotene, which supports eye health, while green beans provide a good source of vitamins A, C, and K. This soup helps ensure you meet your daily vegetable intake effortlessly.

Moreover, the combination of garlic and onions offers anti-inflammatory properties and may support heart health. The blend of herbs adds flavor while also contributing antioxidants. By enjoying a bowl of this soup, you are not only warming your body but also nourishing it with wholesome ingredients that promote well-being.

Perfect for Meal Prep

One of the best aspects of this Hearty Vegetable Soup is its versatility and suitability for meal prep. It keeps well in the refrigerator for up to five days, making it a great make-ahead meal for busy weeks. You can easily double the recipe and freeze portions to enjoy on those days when you want a quick and healthy meal without the hassle of cooking.

When you opt for meal prepping this soup, you can experiment with different vegetables based on seasonal availability or personal preference. This not only keeps the recipe fresh and exciting but allows you to enjoy a variety of nutrients throughout the week. Plus, reheating a homemade meal is a far more satisfying and healthier choice than grabbing takeout.

Serving Suggestions

To elevate your Hearty Vegetable Soup experience, consider serving it with a side of crusty whole-grain bread or a fresh garden salad. A sprinkle of grated Parmesan cheese on top adds a rich, savory flavor that complements the soup beautifully. If you're looking to enhance the nutrition even further, you can throw in some leafy greens like spinach or kale just before serving, providing an extra boost of vitamins and minerals.

For those who enjoy a bit of spice, consider adding a dollop of hot sauce or a pinch of red pepper flakes to your bowl. This adds not just heat but a depth of flavor that can make your soup even more enjoyable. With these serving suggestions, you can customize each meal to fit your taste preferences and dietary needs.

Ingredients

Vegetables

2 carrots, diced
2 stalks of celery, diced
1 onion, chopped
2 cloves of garlic, minced
1 zucchini, diced
1 cup of green beans, chopped
1 can of diced tomatoes
4 cups of vegetable broth

Herbs and Seasonings

1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste

Feel free to customize with your favorite vegetables or add beans for extra protein!

Cooking Instructions

Prepare the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until they begin to soften.

Add Garlic and Other Vegetables

Stir in the garlic and cook for 1 minute. Then add the zucchini, green beans, diced tomatoes, and vegetable broth.

Season the Soup

Add dried thyme, dried basil, salt, and pepper. Bring the mixture to a boil.

Simmer

Reduce heat to low, cover, and let it simmer for about 25-30 minutes, or until all the vegetables are tender.

Serve hot with crusty bread for a delightful meal!

Storing and Reheating Your Soup

To store your Hearty Vegetable Soup, allow it to cool to room temperature before transferring it to airtight containers. It can be kept in the refrigerator for up to five days or frozen for longer storage. If freezing, consider portioning the soup into individual servings for easy reheating later. Simply thaw in the fridge overnight before reheating on the stove or in the microwave for a quick meal.

When reheating, add a splash of vegetable broth or water to help restore the soup’s original consistency, as it may thicken in the refrigerator or freezer. Stir well to ensure even heating and enjoy your delightful, warm meal without losing any of its rich flavors and nutrients.

Customizing Your Soup

One of the wonderful features of soup is its adaptability. Feel free to swap in or add any vegetables you prefer or have on hand. For instance, adding potatoes or sweet potatoes can make the soup heartier, while bell peppers can introduce a new layer of flavor. Seasonal vegetables not only enhance the taste but also allow you to enjoy fresh produce all year round.

In addition to vegetables, you can also make this soup more filling by incorporating grains like quinoa or barley, or even adding legumes like chickpeas for added protein. This way, you can tailor the soup to not only match your dietary preferences but also make it an even more fulfilling meal option.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup keeps well in the fridge for 3-4 days and can be frozen for up to 3 months.