Herb Roasted Veggie Farro

Name: Herb Roasted Veggie Farro
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup farro; 2 1/2 cups vegetable broth; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 red bell pepper, chopped; 1 zucchini, diced; 1 yellow squash, diced; 1 cup cherry tomatoes, halved; 1 red onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making Herb Roasted Veggie Farro whenever I want a heartwarming dish that’s packed with flavors. This recipe combines the earthy taste of farro with an abundance of vibrant vegetables and fragrant herbs. It feels like a celebration of colors and aromas in my kitchen! Not only is it healthy and filling, but it also comes together in under an hour. Whether as a side or a main dish, this delightful farro bowl makes me feel good about what I’m eating.

Created by

Harriet Collins

Last updated on 2026-01-18T01:52:12.852Z

Every time I prepare Herb Roasted Veggie Farro, I find myself experimenting with whatever vegetables are in season. This not only reduces waste but also enhances the dish’s flavors. Recently, I tried adding roasted red peppers along with the other veggies, which sweetened the dish beautifully. Trust me, the sweetness from roasted veggies plays perfectly with the nuttiness of farro!

I also discovered that letting the farro rest for a few minutes after cooking allows it to absorb all the lovely herb flavors better. This small step truly elevates the overall taste, making it a dish that my family requests over and over again.

        Why You Will Love This Recipe
        Nutty farro paired with colorful, roasted vegetables
Fragrant herbs that elevate every bite
Simple yet satisfying dish perfect for meal prep

      

The Role of Farro

Farro is a nutrient-dense grain that provides a nutty flavor and chewy texture, making it an ideal base for this dish. It contains fiber, protein, and essential nutrients that contribute to its heartiness. When cooked correctly, farro should be tender yet still have a slight bite. To achieve this texture, be mindful not to overcook it; keeping an eye on it during the simmering process is crucial. If you're short on time, you can choose quick-cook farro, which reduces cooking time to about 15 minutes.

Additionally, farro can be replaced with other grains like quinoa or barley if you're looking for gluten-free options or want to switch things up. These alternatives have different flavor profiles, where quinoa provides a fluffier texture, while barley offers a more robust chew. Experimenting with grains can lead to exciting variations of this dish.

Maximizing Vegetable Flavor

The key to achieving rich, flavorful roasted vegetables lies in the roasting process. Preheating the oven to 425°F (220°C) allows the vegetables to cook quickly at high heat, resulting in caramelization, which enhances their natural sweetness. If you notice that the vegetables aren't browning after 20 minutes, increase the oven temperature slightly or switch to convection mode, if available. This will help achieve those golden edges and a crispy finish.

To enhance the aroma and flavor, feel free to experiment with the herbs used in the dish. Besides thyme and rosemary, consider adding oregano or basil for a different twist. Additionally, a splash of balsamic vinegar added during the last 5 minutes of roasting can provide a tangy depth that complements the sweetness of the vegetables.

Make-Ahead and Storage Tips

This Herb Roasted Veggie Farro is an excellent candidate for meal prep. You can cook the farro and roast the vegetables a day in advance. Store them separately in airtight containers in the refrigerator. When you're ready to serve, simply reheat the farro in a microwave or on the stovetop, adding a splash of water to prevent drying out, and combine it with the veggies. This can be done in about 5 minutes and keeps the dish fresh.

If you want to freeze leftovers, portion out servings into freezer-safe containers. The farro freezes well, but I recommend roasting the vegetables fresh to retain their flavor and texture upon reheating. To enjoy your frozen portions, thaw in the refrigerator overnight and reheat as described. This dish retains its deliciousness for up to three months in the freezer!

Ingredients

For the Farro

1 cup farro
2 1/2 cups vegetable broth
1 tablespoon olive oil
1 tablespoon lemon juice

For the Vegetables

1 red bell pepper, chopped
1 zucchini, diced
1 yellow squash, diced
1 cup cherry tomatoes, halved
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

Instructions

Cook the Farro

In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, or until farro is tender. Drain any excess liquid and stir in olive oil and lemon juice.

Roast the Vegetables

Preheat your oven to 425°F (220°C). On a large baking sheet, combine the chopped vegetables, garlic, thyme, rosemary, salt, and pepper. Drizzle with olive oil and toss to coat evenly. Roast for about 25-30 minutes or until vegetables are tender and golden brown, stirring halfway through.

Combine and Serve

In a large bowl, combine the cooked farro and roasted vegetables. Toss gently to mix and allow the flavors to meld. Serve warm as a main dish or a side.

Pro Tips

Feel free to customize the vegetables based on what you have on hand. Adding a splash of balsamic reduction before serving can also enhance the dish's flavor profile.

Serving Suggestions

This vibrant farro bowl serves beautifully on its own, but you can elevate it further with a protein addition. Grilled chicken, chickpeas, or roasted tofu make excellent companions that complement the earthy farro and sweet roasted vegetables. Adding a dollop of yogurt or a sprinkle of feta cheese will also enhance the dish's creaminess and flavor profile.

For a complete meal, consider pairing the farro bowl with a light salad or a slice of crusty bread. A simple arugula salad with a lemon vinaigrette can refresh the palate and balance the rich, roasted flavors. This combination transforms the dish into a delightful dining experience.

Flavor Variations

The beauty of Herb Roasted Veggie Farro lies in its versatility. Depending on the seasons, you can introduce vegetables like bell peppers, carrots, or even Brussels sprouts, which each bring their unique flavor notes and textures. You can also incorporate colorful roots such as beets or sweet potatoes for a heartier option in colder months.

For a spicier kick, consider tossing in a handful of red pepper flakes or diced jalapeño with the vegetables. This will provide a warm undertone that makes the dish even more satisfying. Feel free to adjust the herbs based on your preference; cilantro or parsley can create a fresher profile, while sage adds an autumnal twist.

Questions About Recipes

→ Can I use other grains instead of farro?

Yes, you can substitute farro with quinoa, bulgur, or barley, but cooking times may vary.

→ How can I make this dish vegan?

This recipe is already vegan! Ensure you use vegetable broth for a fully plant-based dish.

→ Can I prepare this ahead of time?

Absolutely! You can prepare the roasted vegetables and farro separately, then combine them just before serving.

→ What can I pair this dish with?

Herb Roasted Veggie Farro pairs well with grilled meats, fish, or can be enjoyed on its own.