High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 2 tablespoons ginger, minced; 3 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A delicious and nutritious high-protein chicken stir fry that is quick to prepare and packed with flavor.

Created by

Harriet Collins

Last updated on 2025-12-24T11:27:37.009Z

This high protein chicken stir fry is a perfect meal for those looking to boost their protein intake while enjoying a quick and easy dish. Packed with colorful vegetables and lean chicken, it’s both healthy and satisfying.

        Why You'll Love This Recipe
        Loaded with protein to fuel your day
Colorful vegetables add vibrant flavors and nutrients
Quick and easy to make for busy weeknights

      

Healthy Eating Made Easy

Eating healthy doesn't have to be complicated or time-consuming. This high-protein chicken stir fry is a perfect example of how nutritious meals can be prepared quickly without sacrificing flavor. With just a few fresh ingredients, you can whip up a delicious dish that not only satisfies your hunger but also fuels your body with essential nutrients. The combination of protein from the chicken and vitamins from the colorful vegetables makes this stir fry a balanced choice for any meal.

Moreover, cooking at home allows you to control what goes into your meals. By using fresh ingredients and wholesome cooking methods, you can avoid the hidden sugars and unhealthy fats often found in restaurant meals. This stir fry is not only delicious but also customizable. Feel free to swap in your favorite veggies or proteins, making it a versatile option for any dietary preference.

The Perfect Weeknight Dinner

When you're juggling a busy schedule, finding time to prepare a healthy dinner can be a challenge. This chicken stir fry is the ultimate solution for busy weeknights. Ready in under 30 minutes, it allows you to enjoy a home-cooked meal without the stress of long preparation times. Simply gather your ingredients, and within moments, you’ll have a vibrant dish that the entire family will love.

Another great aspect of this stir fry is that it’s highly adaptable. Whether you have leftover vegetables in your fridge or want to incorporate seasonal produce, you can easily adjust the recipe to suit your needs. This flexibility not only minimizes food waste but also keeps your meals exciting and varied throughout the week.

Tips for the Best Stir Fry

To achieve the best flavor and texture in your stir fry, it's important to use high heat and keep the ingredients moving in the pan. This technique helps to sear the chicken quickly while retaining its juiciness, and it ensures the vegetables remain crisp and vibrant. Make sure your skillet or wok is preheated before adding the oil and chicken to get that perfect golden sear.

Don’t be afraid to experiment with sauces and seasonings! While soy sauce adds a savory depth to this dish, you can enhance the flavor profile by incorporating other sauces like teriyaki or hoisin. Adding a splash of sesame oil or a sprinkle of sesame seeds before serving can also elevate the dish, giving it an extra layer of richness and a nutty aroma.

Ingredients

For the Stir Fry

500g chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
2 tablespoons ginger, minced
3 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Make sure to prepare all your ingredients before starting to cook for a smooth process.

Instructions

Prepare the Ingredients

Slice the chicken breast and vegetables, and mince the garlic and ginger.

Cook the Chicken

In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced chicken and cook for about 5-7 minutes, or until golden and cooked through.

Add the Vegetables

Add the minced garlic, ginger, and all the vegetables to the skillet. Stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp.

Finish with Sauce

Pour the soy sauce over the stir fry, season with salt and pepper, and mix well to combine. Cook for another minute to heat through.

Serve

Remove from heat and serve the stir fry warm. Enjoy!

Feel free to serve this dish over rice or noodles for a complete meal.

Nutritional Benefits of Chicken

Chicken breast is a fantastic source of lean protein, making it an excellent choice for those aiming to build muscle or maintain a healthy weight. It contains essential amino acids that support muscle repair and growth, making it particularly beneficial for active individuals. Additionally, chicken is rich in B vitamins, particularly niacin and B6, which play a vital role in energy metabolism and brain function.

Including chicken in your diet can also help you feel fuller for longer due to its high protein content. This can assist in weight management by reducing the likelihood of overeating. Pairing chicken with a variety of vegetables in this stir fry ensures you're not only getting protein but also a wealth of vitamins and minerals that promote overall health.

Choosing the Right Vegetables

When it comes to stir fries, the choice of vegetables is crucial. Opt for a colorful mix, as this not only makes your dish visually appealing but also maximizes the nutritional diversity. Bell peppers, broccoli, and snap peas are excellent choices. They provide a range of vitamins, minerals, and antioxidants that can enhance your health and well-being.

Consider seasonal vegetables to keep your stir fry fresh and exciting. Whether it's asparagus in the spring or zucchini in the summer, using what’s in season can improve the taste and quality of your meal. Additionally, incorporating a variety of textures, from crunchy snap peas to tender broccoli, can make each bite a delightful experience.

Storing and Reheating Leftovers

If you find yourself with leftovers, storing them properly can help you enjoy your delicious stir fry again. Allow the stir fry to cool completely before transferring it to an airtight container. Stored this way, it can last in the refrigerator for up to three days. Just make sure to reheat it thoroughly before serving to ensure food safety.

When reheating, a quick method is to use a skillet over medium heat. This helps to retain the stir fry's textures, preventing it from becoming soggy. You can also add a splash of water or soy sauce to help steam the vegetables slightly, reviving their crunchiness and flavor. Enjoying leftovers can save you time and reduce food waste, making it a win-win for busy lives.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just add them straight to the skillet without thawing.

→ What can I substitute for chicken?

You can substitute chicken with tofu, shrimp, or beef for different protein options.

→ How can I make it spicy?

Add red pepper flakes or a dash of sriracha to the stir fry for some heat.

→ Can I meal prep this dish?

Absolutely! This stir fry can be made ahead of time and stored in the refrigerator for up to 3 days.