High Protein Egg Salad With Greek Yogurt

Name: High Protein Egg Salad With Greek Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 hard-boiled eggs, chopped; 1/2 cup Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; Fresh herbs (parsley or dill), optional

Highlighted under: Light Living Recipes

I absolutely love making this high protein egg salad with Greek yogurt! Not only is it a delightful twist on the classic recipe, but it also packs a nutritious punch. The creaminess of Greek yogurt combines perfectly with the eggs, creating a satisfying texture that keeps me full for longer. I enjoy experimenting with different herbs and spices to add unique flavors to each batch. This recipe is perfect for meal prep or a quick lunch, ensuring that I always have something delicious and healthy on hand.

Created by

Harriet Collins

Last updated on 2026-02-01T18:05:37.424Z

Every time I whip up this high protein egg salad with Greek yogurt, it reminds me of sunny picnics and easy weeknight dinners. I first started making it as a healthier alternative to mayonnaise-based salads, and it quickly became a staple in my kitchen. The addition of Greek yogurt not only lightens the dish but adds a delightful tang.

One key tip I've learned is to let the salad chill in the fridge for at least 30 minutes before serving. This allows all the flavors to meld beautifully. Plus, it's a great way to use up leftover hard-boiled eggs!

        Why You'll Love This Recipe
        So creamy and satisfying, you'll forget it's healthy
Packed with protein to keep you energized
Perfectly seasoned and customizable to your taste

      

Understanding Ingredients

Each ingredient in this high protein egg salad plays a vital role in creating a balanced flavor profile. The hard-boiled eggs are not only rich in protein but also provide a creamy texture that forms the salad's base. The inclusion of Greek yogurt instead of mayonnaise enhances the creaminess factor while adding a tangy flavor that elevates the overall dish. The eggs and Greek yogurt work harmoniously together, creating a satisfying blend that feels indulgent yet is healthier than traditional salads.

The Dijon mustard and lemon juice are key components that uplift the dish with a zesty kick. Dijon mustard lends a slight sharpness, while lemon juice contributes brightness, balancing the richness of the eggs and yogurt. This harmonious combination allows for a refreshing bite, making this salad a perfect option for warm days or as a picnic treat. Adjusting the proportions of mustard and lemon can completely transform the salad's flavor, so don't hesitate to experiment with quantities to find your ideal balance.

Smart Storage Tips

This egg salad is ideal for meal prepping, as it can be stored in the refrigerator for up to three days, making it a convenient and healthy choice for busy weeks. To ensure optimal freshness, store the salad in an airtight container. If you find that the salad thickens upon refrigeration, simply stir in a splash more Greek yogurt or a bit of lemon juice to regain that desired creamy texture without sacrificing flavor.

If you want to enjoy this dish even longer, consider freezing individual portions. However, be mindful that while the flavors will remain intact, the texture might change slightly upon thawing. Egg salads don't typically freeze well due to the creamy elements, so I'd recommend preparing this fresh when possible or saving frozen portions for emergency lunches.

Customizing Your Salad

One of the joys of this recipe is its adaptability. You can easily customize your egg salad by incorporating additional ingredients according to your preferences or seasonal availability. For instance, chopped pickles or capers can add a delightful tang and crunch, while finely diced bell peppers can introduce sweetness. If you're looking for added nutrition, consider folding in some diced avocado, which not only provides healthy fats but also a rich creaminess that complements the Greek yogurt beautifully.

Herbs play a crucial role in enhancing the flavor profile of your egg salad. Fresh dill or parsley can add a burst of freshness, while chives impart a mild oniony flavor without overwhelming the dish. Feel free to mix in a variety or stick to your favorites. I often use what I have on hand, and it's always thrilling to see how a fresh herb can change the character of the salad!

Ingredients

Gather these fresh ingredients to make your egg salad:

Ingredients

6 hard-boiled eggs, chopped
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste
Fresh herbs (parsley or dill), optional

Mix well and enjoy your creamy egg salad!

Instructions

Follow these simple steps to prepare your egg salad:

Prepare the Ingredients

Start by chopping the hard-boiled eggs into small pieces. Then, dice the celery and red onion to add crunch and flavor.

Mix the Salad

In a large bowl, combine the chopped eggs, Greek yogurt, Dijon mustard, lemon juice, celery, and red onion. Season with salt and pepper to taste.

Chill and Serve

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled, garnished with fresh herbs if desired.

Enjoy your high protein egg salad in a sandwich, on crackers, or on its own!

Pro Tips

For extra flavor, try adding diced avocado or a pinch of smoked paprika to the salad. You can also substitute the Greek yogurt with a plant-based alternative if desired.

Serving Suggestions

This high protein egg salad is versatile enough to be served in various ways. One of my favorite methods is to pile it onto whole-grain bread or a pita for a satisfying sandwich. You can also serve it on a bed of leafy greens for a light, low-carb option or alongside fresh vegetable sticks for a crunchy contrast.

For a more substantial meal, consider adding a side of quinoa or whole grains, which pair nicely with the flavors of the egg salad. This provides additional fiber and keeps you feeling fuller longer. Adjusting the serving size allows this salad to fit seamlessly into your meal plan, whether it's a hefty lunch or a light snack.

Troubleshooting Common Issues

Sometimes, the egg salad can turn out too runny, perhaps due to excessive Greek yogurt or moisture from the vegetables. If this happens, simply add a sprinkle of finely crushed crackers or a bit more chopped boiled egg to absorb the excess liquid. This not only resolves the issue but also maintains the structure of your salad without sacrificing flavor.

Conversely, if too much salt has been added, balancing it with a touch of extra yogurt can help neutralize the seasoning. Remember to taste as you go, and feel free to adjust ingredients to suit your palate. Balancing flavors is key and can really elevate your egg salad experience.

Questions About Recipes

→ How long can I store the egg salad in the fridge?

You can store the egg salad in an airtight container for up to 3 days.

→ Can I use mayonnaise instead of Greek yogurt?

Yes, you can substitute mayonnaise if you prefer, but it will change the nutritional profile.

→ What can I serve with the egg salad?

It’s delicious on whole-grain bread, with crackers, or served on a bed of greens.

→ Can I add more vegetables to the salad?

Absolutely! Feel free to add diced bell peppers, cucumbers, or even some corn for added crunch.