Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 teaspoon ground cumin; 1 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for roasting

Highlighted under: Seasonal & Festive

Warm up this season with a comforting bowl of squash soup, perfect for chilly days.

Created by

Harriet Collins

Last updated on 2025-12-24T11:30:38.984Z

This squash soup is a celebration of fall flavors. The combination of roasted squash, aromatic spices, and a hint of cream makes it the ultimate comfort food.

        Why You'll Love This Recipe
        Rich, creamy texture that warms your soul
Perfectly spiced to highlight the natural sweetness of squash
Easy to make and perfect for meal prep

      

The Joy of Squash

Squash is a quintessential ingredient of fall, embodying the season's warmth and comfort. Butternut squash, in particular, is beloved for its sweet, nutty flavor and vibrant orange hue. This versatile vegetable not only adds depth to your dishes but also packs a nutritional punch. It's rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for your fall meals.

When roasted, butternut squash develops a caramelized sweetness that enhances its natural flavors. The roasting process brings out the best in this humble vegetable, transforming it into a creamy and velvety ingredient perfect for soups. Pair it with aromatic spices like cumin and nutmeg, and you have a dish that captures the essence of autumn.

Perfect for Meal Prep

This squash soup is not just a delightful meal; it's also incredibly practical for busy weeknights. Its rich texture and robust flavor make it a satisfying dish that can be prepared in advance and stored in the refrigerator or freezer. Simply reheat and serve for a quick, nutritious meal that tastes freshly made.

To make meal prep even easier, consider doubling the recipe. This way, you'll have plenty of servings to enjoy throughout the week. It also makes for a great lunch option, whether at home or on the go. Just pack a portion in a thermos, and you'll have a warm, comforting meal ready to enjoy.

Serving Suggestions

This squash soup can be enjoyed on its own or paired with a variety of accompaniments. A slice of crusty bread or a warm, buttery roll makes for an excellent pairing, perfect for dipping. For a heartier meal, consider adding a simple side salad topped with nuts and dried fruits to complement the soup's flavors.

If you want to elevate your soup experience, try garnishing it with a swirl of cream, a sprinkle of toasted pumpkin seeds, or fresh herbs like cilantro or parsley. These additions not only enhance the visual appeal but also introduce new textures and flavors that can take your squash soup to the next level.

Ingredients

Soup Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon ground cumin
1 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for roasting

Gather these ingredients to create a delicious and hearty fall soup.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for an additional minute.

Combine and Blend

Add the roasted squash to the pot along with the vegetable broth, cumin, and nutmeg. Bring to a boil, then reduce heat and let simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Finish with Cream

Stir in the heavy cream and adjust seasoning with salt and pepper. Heat through and serve warm.

Enjoy this delicious squash soup with a slice of crusty bread!

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, consider freezing portions in freezer-safe containers or zip-top bags. When ready to eat, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

When reheating, add a splash of vegetable broth or water if the soup appears too thick. This will help restore its creamy consistency and ensure that every bowl tastes just as good as when it was first made.

Nutritional Benefits

Butternut squash is a nutritional powerhouse. One cup of cooked squash provides an excellent source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, its high fiber content promotes digestive health and keeps you feeling full longer, making it a great option for weight management.

Furthermore, the antioxidants found in squash can help combat oxidative stress in the body, reducing the risk of chronic diseases. Incorporating squash into your diet, especially during the fall, is an enjoyable way to boost your overall health while savoring the flavors of the season.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Simply substitute the heavy cream with coconut milk or a plant-based cream alternative.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a fresh salad or a sandwich for a complete meal.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can be added for extra flavor.