Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; Fresh herbs for garnish (optional)

Highlighted under: Seasonal & Festive

Warm up your autumn evenings with this hearty and flavorful squash soup, perfect for cozy nights in.

Created by

Harriet Collins

Last updated on 2025-12-24T11:33:37.515Z

This squash soup is a comforting dish that captures the essence of fall. Made with ripe squash and a blend of spices, it’s a bowl of warmth and flavor that’s perfect for chilly days.

        Why You Will Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Deliciously seasoned with warm spices for a cozy flavor
Easy to make and perfect for meal prep or gatherings

      

The Perfect Autumn Dish

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the flavors of fall. Butternut squash, with its natural sweetness and creamy texture, makes for a hearty base that captures the essence of the season. This dish is not just comforting; it's a celebration of autumn's bounty, offering a delicious way to enjoy the harvest.

The combination of aromatic spices like cinnamon and nutmeg adds warmth and depth, making this soup a perfect companion for chilly evenings. Pair it with crusty bread or a side salad for a complete meal that will leave you feeling satisfied and nourished.

Health Benefits of Butternut Squash

Butternut squash is more than just a tasty ingredient; it's packed with nutritional benefits. Rich in vitamins A and C, this vibrant vegetable supports eye health, boosts the immune system, and contributes to healthy skin. Additionally, it's a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer.

Incorporating this superfood into your diet can be an excellent way to maintain overall health, especially during the colder months when our bodies crave comfort and warmth. Enjoying a bowl of this squash soup not only delights your taste buds but also nourishes your body.

Versatile and Adaptable

One of the best aspects of squash soup is its versatility. You can easily customize this recipe to suit your taste or dietary preferences. For a creamier texture, consider adding a splash of coconut milk or heavy cream just before blending. If you're looking to add more protein, cooked lentils or chickpeas can be wonderful additions.

Feel free to experiment with spices as well. A pinch of chili powder can add a kick, while a dash of maple syrup can enhance the sweetness. This adaptability makes it an excellent choice for meal prep, ensuring that you can enjoy different flavors throughout the week.

Ingredients

Gather all your ingredients before you begin for a smooth cooking experience.

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
Fresh herbs for garnish (optional)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your delicious squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Add Squash and Broth

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil and then reduce to a simmer. Cook for about 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Season and Serve

Add the ground cinnamon, nutmeg, salt, and pepper to taste. Stir well and serve hot, garnished with fresh herbs if desired.

Enjoy your homemade squash soup with a slice of crusty bread!

Storage Tips

This squash soup is perfect for meal prep, and it stores well in the refrigerator. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be kept in the fridge for up to five days, making it a convenient option for busy weekdays.

If you're looking to store it for longer, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some room for expansion. It can be frozen for up to three months and reheated on the stove or in the microwave for a quick and easy meal.

Serving Suggestions

When it comes to serving squash soup, presentation can elevate the experience. Consider adding a swirl of cream or a drizzle of olive oil on top for a beautiful garnish. Fresh herbs like parsley or thyme not only add a pop of color but also enhance the flavor profile of the soup.

For a delightful contrast in texture, serve the soup with crusty bread or homemade croutons. A sprinkle of roasted pumpkin seeds can also provide a satisfying crunch. These simple additions can transform your squash soup into a gourmet experience, perfect for entertaining guests or enjoying a cozy night in.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just add it directly to the pot without thawing.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure your broth is vegetable-based.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a fresh salad, crusty bread, or a grilled cheese sandwich.