Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This delicious and creamy squash soup made in the Instant Pot is the perfect comfort food for chilly days.

Created by

Harriet Collins

Last updated on 2025-12-24T11:27:36.661Z

This squash soup is not only easy to make but also incredibly flavorful. The Instant Pot speeds up the cooking process while preserving all the nutrients and flavors of the squash. Perfect for a quick weeknight dinner!

        Why You Will Love This Recipe
        Creamy texture that warms the soul
Rich flavors enhanced by spices and herbs
Quick and easy preparation in the Instant Pot
Healthy and nourishing for the entire family

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and supporting your immune system. The vibrant orange color of the squash indicates its high beta-carotene content, an antioxidant that helps protect your cells from damage. Incorporating squash into your diet can help improve your overall health, making this soup a nourishing choice for you and your family.

Additionally, butternut squash is high in fiber, promoting digestive health and keeping you feeling fuller for longer. This makes it a great option for those looking to manage their weight or maintain a balanced diet. By choosing this creamy squash soup, you're not just indulging in comfort food; you're also treating your body to essential nutrients that support vitality and well-being.

Instant Pot Convenience

One of the standout features of this recipe is its use of the Instant Pot, which dramatically reduces cooking time without sacrificing flavor. Traditional squash soup recipes can take over an hour to prepare, but with the Instant Pot, you can have a delicious and creamy soup ready in just 30 minutes. This time-saving appliance is perfect for busy weeknight dinners or when you're in need of a quick and satisfying meal.

The pressure cooking method not only speeds up the cooking process but also helps to intensify the flavors of the ingredients. As the squash cooks under pressure, it becomes incredibly tender, allowing for a velvety smooth texture when blended. The Instant Pot truly elevates this recipe, making it accessible for cooks of all skill levels.

Customization Options

One of the great things about this squash soup is its versatility. While the base recipe is already delicious, you can easily customize it to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you enjoy a hint of sweetness, a drizzle of maple syrup can enhance the natural sugars of the butternut squash and balance the spices perfectly.

You can also experiment with different toppings to add texture and flavor. Try garnishing your soup with roasted pumpkin seeds, a dollop of Greek yogurt, or fresh herbs like cilantro or parsley. These simple additions can elevate your dish and make it even more appealing. The possibilities are endless, allowing you to make this recipe your own.

Ingredients

Main Ingredients

2 medium-sized butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk (optional)

Make sure all your ingredients are prepped and ready to go!

Instructions

Sauté the Vegetables

Turn on the Instant Pot and select the 'Sauté' setting. Add olive oil, followed by the chopped onion and minced garlic. Sauté until the onion becomes translucent.

Add Squash and Spices

Add the diced butternut squash, ground ginger, ground cinnamon, salt, and pepper. Stir to combine.

Add Broth and Cook

Pour in the vegetable broth. Close the lid of the Instant Pot and set it to 'Manual' for 15 minutes.

Release Pressure and Blend

Once cooking is done, do a quick release of the pressure. Carefully remove the lid and use an immersion blender to purée the soup until smooth. If desired, stir in coconut milk for added creaminess.

Serve

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious squash soup!

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh garden salad, making it a complete meal. For a heartier option, consider serving it alongside grilled cheese sandwiches or a quinoa salad. The combination of flavors will not only satisfy your hunger but also create a fulfilling dining experience that leaves everyone at the table happy.

If you're looking to impress your guests, serve the soup in elegant bowls and add a swirl of coconut milk or a sprinkle of fresh herbs on top for a beautiful presentation. A well-plated dish can elevate even the simplest recipes and create a memorable dining occasion.

Storage Tips

Leftover squash soup can be stored in the refrigerator for up to five days. To keep it fresh, transfer the soup to an airtight container and let it cool before sealing. When you're ready to enjoy the leftovers, simply reheat the soup on the stovetop or in the microwave until heated through. You may want to add a splash of vegetable broth or coconut milk to restore creaminess while reheating.

For longer storage, consider freezing the soup. Allow it to cool completely, then pour it into freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stove. This makes it a convenient meal option for busy days or when you need a quick, comforting dish.

Nutritional Information

This squash soup recipe is not only delicious but also healthy. A single serving provides a good balance of carbohydrates, fiber, and healthy fats, making it a nutritious choice for lunch or dinner. Butternut squash is low in calories but high in essential nutrients, making it a great option for those watching their caloric intake without sacrificing flavor or satisfaction.

By incorporating coconut milk, you add a source of healthy fats that can help with nutrient absorption. This soup is naturally gluten-free and can easily be made vegan as well, ensuring that it fits a variety of dietary needs. Enjoying a bowl of this squash soup means you’re treating yourself to a wholesome meal that supports your health goals.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time if necessary.

→ How can I make this soup vegan?

Simply use vegetable broth and omit the coconut milk, or use a plant-based milk instead.

→ Can I store leftovers?

Yes, this soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.