Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and flavorful squash soup made in the Instant Pot is perfect for a quick and satisfying meal.

Created by

Harriet Collins

Last updated on 2025-12-24T11:30:37.045Z

This squash soup is not only delicious but also incredibly easy to make in your Instant Pot. The combination of sweet squash and savory spices creates a comforting dish perfect for any season.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavor that can be customized with your favorite spices
Quick and easy preparation in an Instant Pot

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The high fiber content of squash aids in digestion and keeps you feeling full, making it an excellent choice for those looking to maintain a healthy weight.

In addition to its nutritional value, butternut squash is versatile in the kitchen. It can be roasted, mashed, or pureed, allowing you to enjoy it in various dishes. This recipe highlights the natural sweetness of the squash, enhanced by the warm spices, creating a comforting soup that is perfect for any season.

Instant Pot Magic

Using the Instant Pot to prepare this squash soup is a game changer. The pressure cooking method not only speeds up the cooking time but also helps to retain more nutrients and flavors compared to traditional cooking methods. In just 15 minutes, you can have a hearty soup ready to enjoy, making it perfect for busy weeknights.

The Instant Pot also allows for a hands-free cooking experience. Once you've sautéed the vegetables and added the broth and spices, you can set it and forget it. This means you can focus on other tasks or simply relax while your delicious soup cooks to perfection.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its adaptability. Feel free to customize the flavors to suit your taste. You can add a pinch of cayenne pepper for a bit of heat, or include some fresh ginger for a unique twist. Experimenting with different herbs and spices can elevate the dish and make it uniquely yours.

If you prefer a vegan version, simply omit the heavy cream or substitute it with coconut milk for a creamy texture without dairy. The soup's base is hearty enough to stand alone, but these variations can add exciting flavor profiles that keep you coming back for more.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)
Fresh herbs for garnish (optional)

Gather all your ingredients to make the cooking process smooth and quick.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Sauté the Vegetables

Set your Instant Pot to the sauté mode. Add olive oil and sauté the onion and garlic until they are translucent.

Add Squash and Broth

Add the cubed squash, vegetable broth, cumin, nutmeg, salt, and pepper to the pot. Stir to combine.

Cook Under Pressure

Close the lid and set the Instant Pot to cook on high pressure for 15 minutes.

Release Pressure and Blend

Once cooking is complete, carefully release the pressure. Use an immersion blender to blend the soup until smooth. If desired, stir in heavy cream for added richness.

Serve and Enjoy

Serve hot and garnish with fresh herbs, if desired.

This soup is delicious on its own or served with crusty bread.

Storage Tips

This squash soup can be stored in the refrigerator for up to five days, making it a fantastic option for meal prep. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to three months, allowing you to have a quick and nutritious meal on hand whenever you need it.

Pairing Suggestions

To make this meal even more satisfying, consider pairing the soup with a side of crusty bread or a fresh salad. A simple green salad with a light vinaigrette can complement the rich flavors of the soup, providing a refreshing contrast.

For a heartier option, grilled cheese sandwiches or quesadillas make excellent companions to this creamy squash soup. The gooey, melty cheese adds a delightful texture that balances the smoothness of the soup, creating a comforting and fulfilling meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just add a few extra minutes to the cooking time.

→ Is this soup vegan?

Yes, if you omit the heavy cream or substitute it with a non-dairy alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup in portions for up to 3 months. Thaw and reheat before serving.