Squash Soup Instant Pot

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is made effortlessly in the Instant Pot, perfect for a cozy dinner or a delightful appetizer.

Harriet Collins

Created by

Harriet Collins

Last updated on 2025-12-24T11:33:42.002Z

This squash soup is not only delicious but also a comforting dish that warms you from the inside out. The Instant Pot minimizes cooking time while maximizing flavor, making it a go-to recipe during the fall and winter months.

Why You'll Love This Recipe

  • Rich and creamy texture that satisfies your cravings
  • Packed with nutrients from fresh squash and spices
  • Quick and easy preparation with minimal clean-up

The Benefits of Using the Instant Pot

The Instant Pot is a game-changer for home cooks looking to save time without sacrificing flavor. With its ability to pressure cook, sauté, and slow cook, it offers versatility that traditional cooking methods can't match. This means you can achieve rich, deep flavors in a fraction of the time, making it perfect for busy weeknights or last-minute gatherings.

Moreover, the Instant Pot’s sealed environment helps to retain nutrients in your ingredients, particularly in vegetables like squash. When cooked quickly under pressure, more vitamins and minerals remain intact, allowing you to enjoy a healthier meal. Plus, the one-pot design means minimal clean-up, making it a great choice for anyone who enjoys cooking without the hassle.

Choosing the Right Squash

While this recipe specifically calls for butternut squash, don't hesitate to explore other varieties! Acorn squash, delicata, or even pumpkin can bring unique flavors and textures to your soup. Each type has its own distinct taste profile, which can make your dish even more exciting and tailored to your preferences.

When selecting your squash, look for ones that feel heavy for their size, with smooth skin free of blemishes. A firm exterior indicates freshness, ensuring your soup will be as delicious as possible. If you're unsure, ask your local produce supplier for recommendations on the best squash available in your area.

Serving Suggestions and Variations

This squash soup pairs beautifully with a variety of accompaniments. Consider serving it with crusty bread or a light salad for a balanced meal. For added texture, sprinkle some toasted pumpkin seeds or croutons on top just before serving. A drizzle of balsamic reduction can also elevate the dish's presentation and flavor.

If you're looking to add more flavor complexity, experiment with spices such as ginger or nutmeg. A pinch of cayenne pepper can introduce a subtle heat, while fresh herbs like thyme or sage can provide an aromatic touch. Don't hesitate to make this recipe your own—personalize it to suit your taste!

Ingredients

Gather these ingredients for a delightful squash soup:

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (optional for creaminess)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Aromatics

Turn the Instant Pot to the sauté mode. Add olive oil, chopped onion, and minced garlic. Sauté for about 3-4 minutes until softened.

Add the Squash and Spices

Add the diced butternut squash, ground cumin, ground coriander, salt, and pepper to the pot. Stir well to combine.

Add Broth and Cook

Pour in the vegetable broth. Close the lid and set the Instant Pot to high pressure for 10 minutes.

Blend the Soup

Once cooking is complete, carefully release the pressure. Use an immersion blender to puree the soup until smooth. If desired, stir in coconut milk for added creaminess.

Serve and Enjoy

Ladle the soup into bowls and serve hot. Enjoy your comforting squash soup!

Enjoy your meal!

Storing and Reheating Leftovers

If you find yourself with leftovers, you're in for a treat! This squash soup stores well in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve after a day, making it a perfect option for meal prep. Just be sure to let the soup cool before transferring it to the fridge.

Reheating is simple too. You can warm it on the stove over medium heat, stirring occasionally, or use the microwave in 30-second increments until hot. If the soup thickens in the fridge, add a splash of vegetable broth or water when reheating to achieve your desired consistency.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. The high fiber content in squash aids digestion and helps keep you feeling full, making it a great addition to a balanced diet.

In addition to vitamins, squash is rich in antioxidants that help combat oxidative stress in the body. Incorporating this vibrant vegetable into your meals can promote overall health and well-being, making this creamy squash soup a nourishing choice for any occasion.

Secondary image

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but ensure to adjust the cooking time slightly as it may cook faster.

→ Is this soup vegan-friendly?

Yes, this recipe is vegan. Just omit the coconut milk if you prefer a lighter version.

→ Can I store leftovers?

Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ How can I make this soup spicier?

You can add red pepper flakes or a dash of cayenne pepper for some heat!

Squash Soup Instant Pot

This creamy and flavorful squash soup is made effortlessly in the Instant Pot, perfect for a cozy dinner or a delightful appetizer.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Harriet Collins

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. 1 teaspoon ground coriander
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil
  9. 1/2 cup coconut milk (optional for creaminess)

How-To Steps

Step 01

Turn the Instant Pot to the sauté mode. Add olive oil, chopped onion, and minced garlic. Sauté for about 3-4 minutes until softened.

Step 02

Add the diced butternut squash, ground cumin, ground coriander, salt, and pepper to the pot. Stir well to combine.

Step 03

Pour in the vegetable broth. Close the lid and set the Instant Pot to high pressure for 10 minutes.

Step 04

Once cooking is complete, carefully release the pressure. Use an immersion blender to puree the soup until smooth. If desired, stir in coconut milk for added creaminess.

Step 05

Ladle the soup into bowls and serve hot. Enjoy your comforting squash soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g