Super Bowl Baked Veggie Egg Rolls

Name: Super Bowl Baked Veggie Egg Rolls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12 rolls
Ingredients: 12 egg roll wrappers; 1 cup shredded carrots; 1 cup shredded cabbage; 1 bell pepper, diced; 1 cup bean sprouts; 2 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon sesame oil; Salt and pepper to taste; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey or agave syrup; 1 teaspoon chili flakes (optional)

Highlighted under: Comfort Food

I love whipping up these Super Bowl Baked Veggie Egg Rolls because they are a perfect combination of flavors and crunch. When I prepare them, the aroma of fresh vegetables blending together fills my kitchen, creating excitement for game day. These egg rolls are not only healthy but also incredibly satisfying, making them a great snack for all ages. The baked version is guilt-free and wonderfully crispy, ideal for dipping in my favorite sauces while cheering for my team.

Created by

Harriet Collins

Last updated on 2026-01-14T00:19:15.527Z

Preparing these baked veggie egg rolls has become a cherished tradition in my household, especially during the Super Bowl. I remember the first time I made them; I was inspired by the need for a healthier game day snack that didn't compromise on flavor. The filling consists of vibrant, crunchy vegetables that not only enhance the taste but also bring a burst of color to the table.

The baking method truly elevates these rolls, allowing them to achieve that delightful golden crust without the extra oil. I also recommend serving them alongside a zesty dipping sauce, as it brings out the flavors beautifully and makes for a lively appetizer that my guests always request.

        Why You'll Love This Recipe
        Crispy texture with a flavorful veggie filling
Guilt-free baked option to satisfy your cravings
Perfect for sharing at parties and family gatherings

      

Understanding the Ingredients

The key to perfect egg rolls lies in the freshness of your vegetables. Using fresh, crisp vegetables not only enhances the flavor but also adds a satisfying crunch. Carrots and cabbage provide a sweet and savory base, while the bell pepper introduces a hint of sweetness. Adjust the vegetables based on your preferences or what’s in season—zucchini or mushrooms can create delightful variations, as they soften nicely when sautéed.

Another important ingredient is the egg roll wrapper. Make sure to handle them carefully to avoid tearing; if they dry out, they can become brittle. To keep them pliable, cover the wrappers with a damp cloth while you're working. When assembling, ensure you don't overfill the wrappers to prevent leakage during baking—2 tablespoons of filling is usually the sweet spot.

Perfecting the Baking Technique

Baking the egg rolls at the right temperature is crucial for achieving that golden, crispy exterior. Preheating your oven to 400°F (200°C) ensures even cooking. Placing the rolls seam-side down is essential as it helps to seal them tight. Lightly spraying or brushing the rolls with oil creates a beautiful golden crust, so don't skip this step; the oil helps the wrappers crisp up instead of drying out.

Turn the egg rolls halfway through the baking process to aid in even browning. They should come out of the oven when they’re golden brown with slightly crisp edges—usually around 20 minutes. If they’re not browning as you expect, consider adjusting the oven rack higher. This will allow them to brown more directly under the heating element.

Ingredients

For the Egg Rolls

12 egg roll wrappers
1 cup shredded carrots
1 cup shredded cabbage
1 bell pepper, diced
1 cup bean sprouts
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon honey or agave syrup
1 teaspoon chili flakes (optional)

Instructions

Prepare the Filling

In a large skillet, heat a splash of water over medium heat. Add the carrots, cabbage, bell pepper, bean sprouts, and garlic, sautéing for about 5 minutes until the vegetables are soft. Stir in the soy sauce, sesame oil, and season with salt and pepper. Remove from heat and let cool.

Assemble the Egg Rolls

Lay an egg roll wrapper on a clean surface, with one corner facing you. Spoon about 2 tablespoons of the filling onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly to seal. Repeat with remaining wrappers.

Bake the Egg Rolls

Preheat the oven to 400°F (200°C). Place the wrapped egg rolls seam-side down on a baking sheet lined with parchment paper. Lightly spray or brush with oil. Bake for about 20 minutes or until golden brown, turning halfway through.

Make the Dipping Sauce

In a small bowl, mix together the soy sauce, rice vinegar, honey, and chili flakes. Adjust seasoning to taste.

Pro Tips

For an extra crunch, consider adding some chopped water chestnuts to the filling. Also, feel free to substitute the vegetables with whatever you have on hand
this recipe is very versatile.

Make-Ahead and Storage

You can prepare the filling for these veggie egg rolls a day in advance. Just store it in an airtight container in the refrigerator. When you’re ready to bake, ensure the filling is at room temperature or slightly warm for easier wrapping. If you assemble egg rolls ahead of time, place them on a parchment-lined baking sheet, cover them tightly with plastic wrap, and refrigerate for up to a few hours before baking to ensure maximum freshness.

If you’re making a larger batch, these egg rolls freeze exceptionally well. Lay them in a single layer on a baking sheet until they are frozen solid, then transfer them to a freezer bag. When ready to eat, bake directly from frozen for about 25-30 minutes, adding an extra few minutes as needed.

Serving Suggestions

These baked veggie egg rolls are versatile and can be served as a stand-alone snack or part of a larger spread. Pair them with your favorite dipping sauces for an elevated experience; sweet chili sauce, peanut sauce, or even a creamy avocado dip would complement the flavors beautifully. I love serving them alongside a light salad for a complete meal, or as part of a platter with other game day snacks.

For an additional flavor boost, try garnishing your plate with fresh herbs such as cilantro or mint. These herbs not only add color but also bring a refreshing note that balances the savory filling. Consider also adding a squeeze of lime over the top before serving for a zesty kick that brightens the overall taste.

Questions About Recipes

→ Can I use store-bought egg roll wrappers?

Yes, store-bought egg roll wrappers are perfect for this recipe and save time.

→ What can I serve with the egg rolls?

These egg rolls pair wonderfully with sweet and sour sauce, soy sauce, or a spicy dipping sauce.

→ How do I store leftover egg rolls?

Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

→ Can I freeze the egg rolls?

Absolutely! Freeze unbaked egg rolls in a single layer, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.