Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love serving fresh, crunchy spring rolls for the Super Bowl. These Super Bowl Veggie Spring Rolls are not only vibrant and packed with flavor, but they're also a healthier alternative to traditional game day snacks. As I prepare them, I enjoy experimenting with different veggies and herbs, which makes each batch unique. It’s a fun activity to involve everyone in rolling their own spring rolls, turning it into a delicious interactive experience!

Harriet Collins

Created by

Harriet Collins

Last updated on 2026-01-13T17:52:16.354Z

Making these Super Bowl Veggie Spring Rolls has become a cherished tradition in my household. Each year, I look forward to gathering fresh ingredients like crisp carrots, refreshing cucumbers, and fragrant herbs. The beauty of these spring rolls lies in their versatility. From colorful bell peppers to bright cilantro, I can play with whatever is seasonal or available.

I find that using rice paper wrappers not only keeps the rolls gluten-free but also allows the vibrant colors of the veggies to shine through. A tip I've learned is to soak the wrappers just long enough that they're pliable but not too soft, ensuring they hold their structure as we roll them up.

Why You'll Love These Spring Rolls

  • Crisp, fresh vegetables bursting with flavor
  • Versatile fillings to suit every taste
  • Healthy and light yet satisfying

Mastering the Rolling Technique

Rolling spring rolls can take a little practice, but the results are well worth it! Make sure to keep your rice paper wrappers moist but not overly wet. If they become too soggy, they will tear easily. When you’re rolling, I find it helpful to keep the filling tightly packed – this not only makes for a better presentation but also ensures that each bite is bursting with flavor.

To avoid breaking the rolling wrappers, take care not to overcrowd with too many ingredients. I usually recommend starting with about one tablespoon of filling per roll. Also, be mindful of your rolling angle: tuck and roll from the bottom while pulling the top tightly over the filling to create a snug wrap. Practice will yield beautifully formed rolls!

Ingredient Insights

The variety of vegetables not only enhances the flavor but also adds vibrant colors to your spring rolls. For instance, cucumber adds a juicy crunch, while avocados bring a creamy texture. You can easily substitute the veggies based on what you have on hand; for example, bell peppers can be swapped with zucchini or radishes for a peppery kick. Just ensure they are cut into thin strips for easy rolling.

Herbs are crucial to elevating the flavor profile in these spring rolls. Fresh mint and cilantro not only provide a fresh note but also invigorate with their aromatic qualities. If you're not a fan of cilantro, parsley works quite well as a substitute. Additionally, you can experiment with adding thinly sliced jalapeños or other fresh herbs for a spicier or unique twist.

Serving and Storing Your Rolls

These spring rolls are best served fresh, so it’s a good idea to prepare them just before your event. However, if you need to make them ahead of time, you can store the rolls in an airtight container with parchment paper between layers to prevent sticking. They will keep well in the fridge for up to two days, but the rice paper may become slightly less crisp.

As for serving, I love to pair these rolls with a variety of dipping sauces to elevate the experience! Besides the soy-based sauce, consider experimenting with a spicy peanut sauce or a tangy hoisin sauce. This not only diversifies the flavor offerings for guests but can also cater to different taste preferences. Enjoy the interactive rolling experience with friends or family!

Ingredients

For the Spring Rolls

  • 10 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 cup red bell pepper strips
  • 1 cup bean sprouts
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1 avocado, sliced

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey (optional)
  • Red pepper flakes (to taste)

Instructions

Preparation Steps

Prepare the Ingredients

Start by rinsing and slicing all the vegetables into thin strips. This will ensure they fit well inside the spring rolls and are easy to eat.

Soak the Rice Paper Wrappers

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, until it's soft but still slightly firm. Carefully remove it from the water and place it on a flat surface.

Fill and Roll

Add a small handful of vegetables and herbs to the center of the wrapper. Fold the sides over, then roll from the bottom up tightly. Repeat until all ingredients are used.

Prepare the Dipping Sauce

In a small bowl, mix the soy sauce, rice vinegar, sesame oil, honey, and red pepper flakes. Adjust seasoning to your taste.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy!

Enjoy

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Pro Tips

  • Feel free to swap out the vegetables based on your preference or whatever you have on hand. The more colorful, the better! You can also add cooked shrimp or tofu for protein, making them even more filling.

Enhancing the Dipping Sauce

While the suggested dipping sauce is simple and delicious, feel free to play around with its ingredients. For a creamier texture, consider adding 1 tablespoon of peanut butter or tahini to the mix, which adds richness and a nutty flavor that pairs beautifully with the spring rolls. Adjust the balance of sweet and salty to your preference; if you prefer extra sweetness, drizzle in a bit more honey or maple syrup.

You can also add a splash of lime juice to the sauce to brighten the flavors. The acidity balances the richness of the spring rolls and adds an extra layer of freshness. Incorporating garlic or ginger into the sauce will give it an aromatic character that can enhance the overall dining experience.

Hosting a Spring Roll Party

Turn your spring roll preparation into a fun gathering! Set up a DIY spring roll bar where guests can choose their own fillings and dipping sauces. Lay out all the ingredients in an organized manner, so everyone can see their options. This way, they can customize their rolls according to their tastes, which not only enhances the experience but also fosters interaction and creativity.

You can expand your filling options to include proteins like cooked shrimp, grilled chicken, or tofu for a heartier roll. Providing a range of textures and flavors will cater to various dietary preferences, making it a hit with all your guests. Make sure to keep everything accessible and encourage everyone to get involved in the rolling process!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just cover them with a damp paper towel and store them in the fridge to keep them fresh.

→ What other vegetables can I use?

You can use any crunchy vegetables you like, such as bell peppers, radishes, or even sliced cabbage.

→ How do I prevent the spring rolls from sticking together?

Place a piece of parchment paper between each spring roll if you're stacking them. Keeping them damp also helps.

→ Can I serve these spring rolls with other sauces?

Absolutely! They are delicious with peanut sauce, hoisin sauce, or a spicy sriracha dip.

Super Bowl Veggie Spring Rolls

I love serving fresh, crunchy spring rolls for the Super Bowl. These Super Bowl Veggie Spring Rolls are not only vibrant and packed with flavor, but they're also a healthier alternative to traditional game day snacks. As I prepare them, I enjoy experimenting with different veggies and herbs, which makes each batch unique. It’s a fun activity to involve everyone in rolling their own spring rolls, turning it into a delicious interactive experience!

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Harriet Collins

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 10 rolls

What You'll Need

For the Spring Rolls

  1. 10 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced cucumbers
  4. 1 cup red bell pepper strips
  5. 1 cup bean sprouts
  6. 1/2 cup fresh mint leaves
  7. 1/2 cup fresh cilantro leaves
  8. 1 avocado, sliced

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon rice vinegar
  3. 1 teaspoon sesame oil
  4. 1 teaspoon honey (optional)
  5. Red pepper flakes (to taste)

How-To Steps

Step 01

Start by rinsing and slicing all the vegetables into thin strips. This will ensure they fit well inside the spring rolls and are easy to eat.

Step 02

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, until it's soft but still slightly firm. Carefully remove it from the water and place it on a flat surface.

Step 03

Add a small handful of vegetables and herbs to the center of the wrapper. Fold the sides over, then roll from the bottom up tightly. Repeat until all ingredients are used.

Step 04

In a small bowl, mix the soy sauce, rice vinegar, sesame oil, honey, and red pepper flakes. Adjust seasoning to your taste.

Step 05

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy!

Extra Tips

  1. Feel free to swap out the vegetables based on your preference or whatever you have on hand. The more colorful, the better! You can also add cooked shrimp or tofu for protein, making them even more filling.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 4g