Ground Beef Rice Bowls

Name: Ground Beef Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon Worcestershire sauce; Salt and pepper to taste; 2 cups cooked rice; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 avocado, sliced; Green onions, for garnish

Highlighted under: Comfort Food

Enjoy a quick and delicious meal with these ground beef rice bowls, perfect for busy weeknights.

Created by

Harriet Collins

Last updated on 2025-12-24T11:27:38.733Z

This ground beef rice bowl recipe is a family favorite, combining savory beef with fresh vegetables and fluffy rice. It's a nutritious and satisfying meal that can be customized to suit your taste.

        Why You Will Love This Recipe
        Savory and hearty, perfect for a filling dinner
Quick to prepare, making it ideal for busy nights
Easily customizable with your favorite toppings

      

A Quick and Satisfying Meal

Ground beef rice bowls are the epitome of a quick yet satisfying meal, making them perfect for busy weeknights. With just a few ingredients and minimal prep time, you can bring a wholesome dinner to the table in no time. The combination of savory ground beef and fresh veggies over a bed of rice not only pleases the palate but also provides a balanced meal that keeps everyone satisfied.

This recipe allows you to embrace the concept of 'one bowl' meals, which have gained popularity for their simplicity and convenience. Everything you need is packed into a single bowl, making cleanup a breeze and ensuring that you can enjoy your meal without fussing over multiple dishes.

Customizable to Your Taste

One of the most appealing aspects of ground beef rice bowls is their versatility. You can easily customize the ingredients based on what you have on hand or your family's preferences. Love spicy food? Add some jalapeños or sriracha for a kick. Prefer vegetarian options? Swap the ground beef for black beans or tofu to create a delicious plant-based version.

The toppings are where you can really get creative! From fresh herbs like cilantro or parsley to different types of cheese or nuts, the possibilities are endless. This makes it not only a delightful meal but also a fun activity for families to assemble their bowls together.

Perfect for Meal Prep

Ground beef rice bowls are an excellent choice for meal prep enthusiasts. You can make a large batch of seasoned beef and store it in the refrigerator for several days. Prepare individual portions of cooked rice and veggies, and you’ll have quick meals ready to go throughout the week. Just reheat, assemble, and enjoy!

This meal prep strategy not only saves time but also helps you stick to healthy eating habits. When you have nutritious meals ready to eat, you’re less likely to reach for unhealthy snacks or fast food when hunger strikes.

Ingredients

For the Beef

1 lb ground beef
1 small onion, diced
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Salt and pepper to taste

For the Rice Bowl

2 cups cooked rice
1 cup bell peppers, sliced
1 cup broccoli florets
1 avocado, sliced
Green onions, for garnish

Feel free to add any other vegetables or toppings you like!

Instructions

Cook the Beef

In a large skillet over medium heat, add the diced onion and minced garlic. Sauté until fragrant, about 2 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat.

Season the Beef

Stir in the soy sauce, Worcestershire sauce, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld.

Prepare the Rice Bowl

In bowls, layer the cooked rice, then top with the seasoned beef, sliced bell peppers, and broccoli florets. Add avocado slices on top.

Garnish and Serve

Garnish with chopped green onions and serve immediately. Enjoy your delicious ground beef rice bowls!

Feel free to adjust the toppings according to your preferences!

Storing Leftovers

If you happen to have leftovers from your ground beef rice bowls, storing them is simple. Allow the dish to cool down to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through, adding a splash of water if needed to prevent the rice from drying out.

For longer storage, consider freezing the beef mixture separately from the rice and vegetables. This way, you can enjoy your delicious bowls later without compromising on freshness. Just make sure to label your containers with the date!

Pairing Suggestions

These ground beef rice bowls pair wonderfully with a variety of sides. Consider serving them with a light salad or steamed vegetables for added nutrition. A simple cucumber salad with a tangy vinaigrette can provide a refreshing contrast to the savory flavors of the bowl.

If you're looking to elevate your meal, serve it alongside some crispy spring rolls or egg rolls. These bite-sized treats add an extra layer of texture and flavor, making your dinner experience even more enjoyable.

Questions About Recipes

→ Can I use turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for a leaner option.

→ What type of rice works best?

You can use any type of rice, but jasmine or basmati rice complements the flavors well.

→ Can I make this recipe ahead of time?

Yes, you can prepare the beef mixture in advance and reheat it when ready to serve.

→ What other vegetables can I add?

You can add corn, zucchini, or snap peas for more variety and nutrition.