Healthy Chicken Broccoli Stir Fry

Name: Healthy Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breast, sliced; 2 cups broccoli florets; 1 bell pepper, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Optional: cooked brown rice for serving

Highlighted under: Light Living Recipes

I love making this Healthy Chicken Broccoli Stir Fry because it combines vibrant veggies with tender chicken in a quick, flavorful dish. Whenever I feel like I need a healthy boost, this is my go-to recipe. It’s packed with nutrients but never compromises on taste. Plus, I appreciate how versatile it is; you can easily swap in whatever veggies you have on hand. This stir fry comes together in just 30 minutes, making it perfect for busy weeknights when I crave a delicious home-cooked meal.

Created by

Harriet Collins

Last updated on 2026-02-23T18:25:36.477Z

When I first made this Healthy Chicken Broccoli Stir Fry, I was amazed at how quickly it came together and how much flavor packed into each bite. The key to its success is marinating the chicken briefly, allowing it to absorb the savory soy sauce and garlic. I also make sure to cook the broccoli just right, so it retains that perfect crunch while soaking in the stir fry sauce.

This dish has become a staple in my kitchen, not only because it's delicious, but also because it's a great way to sneak in extra vegetables. I love to serve it over brown rice for some added fiber, which makes it a complete meal.

        Why You'll Love This Recipe
        Quick and easy preparation for busy weeknights
Packed with colorful, nutritious vegetables
Flavorful chicken marinated for extra taste

      

Ingredient Insights

The chicken breast is the star protein in this dish, providing lean, flavorful meat that cooks quickly. When sliced thinly against the grain, it not only marinates rapidly but also ensures even cooking. For those looking to enhance the dish further, consider using chicken thighs for added tenderness and flavor. They do require a slightly longer cooking time, so adjust accordingly.

Broccoli florets bring not only vibrant color but also a satisfying crunch. It's crucial to avoid overcooking them; they should remain tender-crisp to retain their nutritional value and bright green appearance. If you prefer some variety, feel free to include snow peas or carrots, which cook similarly and complement the dish's texture.

Technique Tips

Marinating the chicken for at least 10 minutes is essential for imparting flavor. However, if you're short on time, even a brief marination can offer noticeable taste improvements. Just ensure that the garlic and soy sauce coat the chicken well for the best results. I sometimes prepare the marinade ahead to save time during busy weeknights.

When it comes to stir-frying, the heat level is key. A medium-high heat allows for a good sear on the chicken while carefully cooking the vegetables. If the pan starts smoking, reduce the heat slightly. After adding the broccoli and bell pepper, keep stirring frequently to avoid burning, ensuring even cooking and that the vegetables remain vibrant and firm.

Ingredients

Gather these fresh ingredients for a delightful stir fry!

Ingredients

1 pound boneless, skinless chicken breast, sliced
2 cups broccoli florets
1 bell pepper, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Optional: cooked brown rice for serving

Make sure to have everything prepped before you start cooking!

Instructions

Follow these simple steps to create your stir fry!

Marinate the Chicken

In a bowl, combine the sliced chicken, soy sauce, garlic, salt, and pepper. Let it marinate for about 10 minutes while you prepare the vegetables.

Heat the Oil

In a large skillet or wok, heat the olive oil over medium-high heat.

Cook the Chicken

Add the marinated chicken to the skillet. Cook for about 5-7 minutes, or until the chicken is cooked through and lightly browned.

Stir Fry the Vegetables

Add the broccoli and bell pepper to the skillet, stirring frequently for an additional 5-7 minutes until the vegetables are tender-crisp.

Serve

Remove from heat and serve immediately, either on its own or over cooked brown rice.

Enjoy your healthy and flavorful meal!

Pro Tips

You can customize this stir fry by adding other vegetables like carrots or snap peas. To add heat, include some red pepper flakes or a splash of chili sauce.

Serving Suggestions

This stir fry can be served alone or paired with a substantial base. I recommend cooked brown rice for a wholesome meal that adds fiber and enhances the flavors. Quinoa or cauliflower rice are great alternatives if you're looking to reduce carbs while keeping the dish filling.

For an extra flavor boost, consider garnishing with sesame seeds or chopped scallions before serving. A squeeze of fresh lime juice can also brighten up the dish, enhancing the overall taste profile significantly. If you're feeling adventurous, a drizzle of sriracha can add a delightful kick.

Make-Ahead and Storage

If you want to prepare this dish in advance, you can marinate the chicken and chop the vegetables a day ahead. This not only saves time but also allows the chicken to absorb even more flavor from the marinade. Store the components separately in airtight containers and keep them in the fridge until you're ready to cook.

Leftovers can be stored in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat, stirring occasionally until heated through, or microwave in short intervals. Be cautious not to overcook when reheating, as this can make the chicken dry.

Questions About Recipes

→ Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just make sure to thaw and drain it before adding it to the stir fry.

→ Can I substitute chicken with another protein?

Absolutely! You can use tofu, shrimp, or beef as an alternative.

→ How long can I store leftovers?

Leftover stir fry can be stored in an airtight container in the refrigerator for up to three days.

→ Can I make this stir fry in advance?

It's best served fresh, but you can prepare the chicken and vegetables beforehand and cook them just before serving.