Jamaican Jerk Cauliflower

Name: Jamaican Jerk Cauliflower
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, cut into florets; 2 tablespoons olive oil; 2 tablespoons Jamaican jerk seasoning; Salt and pepper to taste; 1 ripe mango, diced; 1/4 red onion, finely chopped; 1 lime, juiced; 1 tablespoon fresh cilantro, chopped; Salt to taste

Highlighted under: Global Flavors

I love experimenting with flavors, and Jamaican Jerk Cauliflower is one of my favorite dishes to prepare. The warmth of the spice blend combined with the natural sweetness of the cauliflower creates a delightful contrast that leaves everyone asking for seconds. I've found that marinating the cauliflower really allows the jerk seasoning to permeate, elevating each bite. Whether you’re serving it as a main dish or a side, it’s a vibrant addition to any meal that everyone will enjoy.

Created by

Harriet Collins

Last updated on 2026-01-13T00:13:14.368Z

When I first tried Jamaican Jerk Cauliflower at a local Caribbean festival, I was immediately hooked by the bold flavors. I wanted to recreate that experience at home, so I experimented with various spice blends until I found one that perfectly balanced heat and sweetness. The key is to let your cauliflower marinate; I've learned that this not only enhances the flavor but also helps to caramelize the edges while roasting.

In my kitchen, preparation is half the fun! Roasting the cauliflower until it’s golden gives it a satisfying texture while the fiery jerk paste infuses it with a depth of flavor that is simply irresistible. I love serving this dish with a cooling mango salsa to add a refreshing contrast. Trust me, it’s a crowd-pleaser!

        Why You'll Love This Recipe
        Rich and aromatic jerk seasoning brings an explosion of flavor.
Healthy and perfectly roasted cauliflower is a guilt-free delight.
Easy to prepare, making it perfect for weeknight dinners or gatherings.

      

Understanding Jerk Seasoning

Jerk seasoning is a bold blend of spices that is traditionally used in Jamaican cuisine, featuring ingredients like allspice, thyme, scotch bonnet peppers, and garlic. This combination creates a deep, rich flavor profile that pairs beautifully with the natural sweetness of cauliflower. When using jerk seasoning, it's essential to let the cauliflower marinate for at least 30 minutes; this will allow the spices to fully infuse and enhance the overall taste of the dish.

For those who might find traditional jerk seasoning too spicy, consider adjusting the amount or using a milder version. You can substitute the scotch bonnet with a less potent pepper, or even a teaspoon of smoked paprika for a smoky flavor without the heat. Such adjustments will ensure that the dish appeals to a broader range of palates while still capturing the essence of Jamaican cuisine.

Cauliflower: The Star Ingredient

Cauliflower is not only a versatile vegetable but also a great carrier of flavor due to its meaty texture. When roasted, it develops a wonderful caramelization that enhances its sweetness, making it the ideal canvas for the intense flavors of jerk seasoning. Ensuring that each floret is evenly coated with the olive oil and seasoning is crucial. This not only streamlines the cooking process but also guarantees that every bite delivers a consistent flavor experience.

If you're looking for a low-carb alternative, cauliflower can also serve as a substitute for rice or grains on your plate. Serving the jerk cauliflower over a bed of sautéed greens or alongside a quinoa salad adds nutrition and enhances the dish’s presentation. Remember to cut the florets into uniform sizes to achieve even roasting, which is key to getting that perfect golden-brown exterior.

Making the Most of Your Mango Salsa

Mango salsa adds a refreshing contrast to the spicy jerk cauliflower. The combination of sweetness from the mango and acidity from the lime juice helps balance out the heat in the seasoning, creating a cohesive and vibrant dish. Don't hesitate to experiment with the salsa by adding diced jalapeño for an extra kick or substituting the mango with pineapple for a different fruity twist. Adjust the seasoning to taste, as each ingredient brings its own character to the salsa.

To enhance the salsa's texture, consider adding diced avocado for creaminess or freshly chopped mint for a hint of freshness that beautifully complements the jerk flavors. Make the salsa while the cauliflower is roasting to streamline your cooking process. If you have leftovers, keep the salsa in an airtight container in the refrigerator for up to two days; however, be aware that it is best enjoyed fresh due to the delicate nature of the avocado.

Ingredients

For the Cauliflower

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons Jamaican jerk seasoning
Salt and pepper to taste

For the Mango Salsa (optional)

1 ripe mango, diced
1/4 red onion, finely chopped
1 lime, juiced
1 tablespoon fresh cilantro, chopped
Salt to taste

Ensure that the cauliflower is evenly coated in the seasoning for the best flavor.

Instructions

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, combine the cauliflower florets with olive oil, jerk seasoning, salt, and pepper. Toss until well coated.

Roast the Cauliflower

Spread the seasoned cauliflower evenly on a baking sheet. Roast in the preheated oven for 25–30 minutes, or until golden brown and tender, stirring halfway through.

Make the Mango Salsa (Optional)

While the cauliflower is roasting, prepare the mango salsa by combining diced mango, red onion, lime juice, cilantro, and a pinch of salt in a bowl. Mix well and set aside.

Serve

Once the cauliflower is done, serve it warm with fresh mango salsa on top or on the side.

Enjoy your flavorful Jamaican Jerk Cauliflower dish!

Pro Tips

For maximum flavor, marinate the cauliflower for at least 30 minutes before roasting.

Storing Leftovers

If you find yourself with leftover jerk cauliflower, it can be a delightful addition to many meals. Store the cooked cauliflower in an airtight container in the refrigerator, and it will keep well for 3-5 days. When reheating, a quick blast in the oven at 350°F (175°C) for about 10 minutes can help restore its crispy texture, making it taste freshly roasted again.

For long-term storage, consider freezing the roasted cauliflower. Place it in a single layer on a baking sheet until frozen solid, then transfer to a freezer bag. It can last up to three months in the freezer. When ready to use, you can toss the frozen cauliflower directly into a hot skillet for a quick sauté or bake directly from frozen until heated through.

Serving Suggestions

Jamaican Jerk Cauliflower can be enjoyed in various ways. Serve it as a vibrant side dish alongside grilled chicken or fish for a complete meal that highlights Caribbean flavors. Alternatively, it can shine as a plant-based main course when paired with hearty grains like couscous or quinoa. Consider garnishing with extra lime juice, fresh cilantro, or even sesame seeds to add texture and visual appeal.

For a fun twist, feel free to use the jerk cauliflower as a filling for tacos or wraps. Top with the mango salsa, add some shredded cabbage for crunch, and drizzle with a yogurt-based sauce for additional creaminess. This dish is adaptable and can easily cater to different dietary preferences, making it ideal for casual gatherings or dinner parties.

Questions About Recipes

→ Can I use a different vegetable instead of cauliflower?

Yes, zucchini or mushrooms also work well with jerk seasoning.

→ How spicy is this dish?

The heat can vary based on the jerk seasoning you use. Start with less if you're sensitive to spice.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan and plant-based.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.