Jamaican Sweet Potato Stew

Name: Jamaican Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium sweet potatoes, peeled and cubed; 1 large onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 can (14 oz) coconut milk; 2 cups vegetable broth; 1 tsp ground ginger; 1 tsp ground cinnamon; 1 tsp allspice; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Comfort Food

I absolutely love making this Jamaican Sweet Potato Stew, especially on cooler evenings when I crave something warm and comforting. The rich flavors of sweet potatoes, spices, and fresh ingredients come together beautifully in this dish. Each spoonful is like a warm hug! The best part is how easy it is to prepare. I often find myself experimenting with different spices and vegetables, ensuring every batch is a delicious journey into the heart of Jamaican cuisine. You’re sure to love it just as much as I do!

Created by

Harriet Collins

Last updated on 2026-01-05T22:52:04.534Z

When I first discovered Jamaican cuisine, I was captivated by its vibrant flavors and comforting dishes. The Jamaican Sweet Potato Stew quickly became a staple in my kitchen. I remember the first time I made it for friends; they were blown away by the rich, sweet taste complemented by fragrant spices. It was a hit, and I couldn't wait to share the recipe!

This stew is not only delicious but also packed with nutrients. Sweet potatoes are a great source of fiber and vitamins, and by adding colorful vegetables, I boost the dish's health benefits. I always recommend letting the stew simmer longer for an even richer flavor profile; it makes a world of difference!

        Why You'll Love This Recipe
        The sweet and savory flavor balance that's simply irresistible
Hearty and filling, perfect for any time of year
Easy to customize with your favorite veggies or proteins

      

Understanding the Ingredients

The star of this Jamaican Sweet Potato Stew is, of course, the sweet potatoes. Their natural sweetness gets enhanced during cooking, resulting in a creamy texture that feels indulgent. When selecting sweet potatoes, look for smooth, firm ones without any blemishes. This will ensure maximum flavor and minimal waste. Additionally, consider using a variety of sweet potato, like purple or Japanese sweet potatoes, for a unique twist on the flavor and color of the stew.

Coconut milk not only adds richness to the stew but also balances the spices beautifully. Opt for full-fat coconut milk for the best creamy texture. If you're looking for a lighter version, you can substitute light coconut milk; however, be prepared for a thinner consistency. For a nut-free alternative, consider using unsweetened almond or oat milk, but keep in mind that this will change the flavor profile.

Perfecting Your Stew Technique

Properly sautéing your vegetables is crucial for building the stew's depth of flavor. Cook the onions and bell peppers until they are translucent and aromatic, which usually takes about five minutes over medium heat. If they start to brown or stick, lower the heat slightly and add a splash of vegetable broth to deglaze the pan, scraping up any flavorful bits that might have formed.

Simmering is another key technique that develops the richness of the stew. Once you've reached a rolling boil, be sure to reduce the heat to low immediately. This gentle simmer allows the sweet potatoes to soften without breaking apart too quickly. Keep an eye on the pot and stir occasionally; if it starts to look too thick, add a bit more vegetable broth to maintain the desired consistency.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

4 medium sweet potatoes, peeled and cubed
1 large onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
1 can (14 oz) coconut milk
2 cups vegetable broth
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp allspice
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure to check that all ingredients are fresh and prepared before cooking!

Instructions

Follow these simple steps to create a delicious Jamaican Sweet Potato Stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until they are softened. Add the minced garlic and cook for another minute.

Add Sweet Potatoes and Spices

Add the cubed sweet potatoes, ground ginger, cinnamon, and allspice to the pot. Stir well to coat the sweet potatoes in the spices, cooking for an additional 3 minutes.

Pour in Liquids

Pour in the coconut milk and vegetable broth. Stir to combine, then increase the heat until the mixture begins to boil.

Simmer the Stew

Once boiling, reduce the heat to low, cover, and let it simmer for about 30 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.

Season and Serve

Once done, taste and season with salt and pepper. Serve hot, garnished with fresh parsley.

Enjoy your hearty stew, perfect for any gathering or cozy night in!

Pro Tips

For added protein, consider incorporating black beans or chickpeas. You can also substitute the coconut milk with almond milk for a lighter version.

Storage and Reheating Tips

This Jamaican Sweet Potato Stew stores beautifully, making it an excellent choice for meal prep. Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. If you want to store it longer, consider freezing portions in freezer-safe bags or containers. Just be sure to leave some space for expansion as it freezes.

When you’re ready to enjoy leftovers, reheat the stew over medium heat on the stovetop. Stirring occasionally, heat until it's uniformly warm, which usually takes about 10-15 minutes. If the stew appears too thick, add a splash of vegetable broth or water to restore the desired consistency. I often find that the flavors develop even more after a day, enhancing the overall experience!

Serving Suggestions and Variations

Serve your Jamaican Sweet Potato Stew with a side of rice, quinoa, or warm crusty bread to soak up all the delicious sauce. You could also enhance the dish with a dollop of yogurt or a sprinkle of crumbled feta for added creaminess and flavor. Pair it with a fresh salad for a delightful lunch or dinner combination.

For those looking to mix things up, feel free to experiment with additional vegetables in the stew. Carrots, kale, or even chickpeas can add different textures and nutrients. Adjust the spices to your preference—if you enjoy heat, consider adding a pinch of cayenne pepper or some diced jalapeños. Each adjustment makes for a new culinary adventure in the heart of your kitchen!

Questions About Recipes

→ Can I make this stew vegan?

Yes! This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

→ Can I use other vegetables?

Absolutely! Feel free to add carrots, spinach, or any other vegetables you enjoy.

→ Is this recipe gluten-free?

Yes, this stew is gluten-free as it doesn’t contain any wheat-based ingredients.