One Pan Sausage And Veggie Dinner
Highlighted under: Feel-Good Food
When I’m craving a hearty meal that doesn’t require a million pans to clean, I turn to my One Pan Sausage and Veggie Dinner. This dish has become a weeknight favorite for my family, offering bold flavors while being incredibly simple to prepare. With juicy sausage, colorful veggies, and vibrant spices, it’s everything I need for a satisfying dinner. Plus, with just one pan to wash, I’m left with more time to relax after a busy day!
Making my One Pan Sausage and Veggie Dinner was a game changer for my weekly meal prep. I love how versatile it is; you can use any vegetables you have on hand, which means I never feel wasteful. The key is to cook the sausage first to develop that beautiful golden color, then add the veggies at just the right time to keep them crisp yet tender.
One night, I added sweet potatoes for a touch of sweetness and I was amazed at how well they paired with the savory sausage! A sprinkle of fresh herbs elevates the dish, making it perfect for busy weeknights or laid-back weekends.
Why You Will Love This Recipe
- All-in-one meal for easy preparation and clean-up
- Versatile with any combination of vegetables
- Hearty and satisfying, perfect for the whole family
- Flavorful spices complement the juicy sausage
Choosing the Right Sausage
The type of sausage you choose can dramatically influence the flavor profile of this dish. I recommend using Italian sausage for its rich, savory taste, but you can also experiment with other varieties such as chicken or turkey sausage for a lighter option. If you prefer a bit of heat, try using spicy Italian sausage. Just be aware that this will raise the overall spice level of your dish, so adjust accordingly with milder vegetables or a bit of extra olive oil to balance the flavors.
As you slice the sausage, aim for pieces that are about ½ inch thick. This size ensures even cooking and acheives that delicious caramelization on the outside. Remember that sausage continues to cook slightly after being removed from the heat, so pull it off the burner when it’s golden brown and just cooked through, usually within 5-7 minutes.
Perfect Vegetable Combinations
One of the great things about this One Pan Sausage and Veggie Dinner is its versatility. Feel free to mix and match your vegetables based on what you have on hand or what’s in season. For instance, asparagus and broccoli work beautifully in this dish, just add them a bit earlier if they need additional cooking time. Additionally, if you’re looking for a bit more texture, consider adding a can of drained chickpeas – they’ll add protein and a hearty bite to your dinner.
When adding vegetables, keep their cooking times in mind. For example, cherry tomatoes might soften and burst in just 5 minutes, while zucchini takes closer to 15. By cutting larger vegetables into smaller pieces, you can ensure everything cooks evenly. If you find your veggies browning too quickly, a splash of water can help create steam and soften them up without burning.
Serving Suggestions and Storage Tips
This dish is best served immediately for optimal texture and flavor, garnished with fresh herbs like basil or parsley, which can brighten up the rich flavors of the sausage and veggies. Pair it with a side of crusty bread or a simple green salad to round out your meal. If you want to boost your meal prep, you can double the recipe and store leftovers for quick lunches throughout the week.
To store, let the dish cool completely before transferring it to an airtight container. It will keep in the fridge for up to 3 days. If you're considering freezing, portion the meal into containers before freezing—this makes reheating a breeze. When you're ready to enjoy it, simply thaw in the fridge overnight and reheat on low in a skillet until warmed through, adding a splash of olive oil to revive the flavors.
Ingredients
Ingredients
Ingredients
- 1 pound Italian sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 medium onion, diced
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Feel free to customize the vegetables based on your preference or what you have in the fridge!
Instructions
Instructions
Cook the sausage
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced sausage and cook for about 5-7 minutes, or until browned.
Add the vegetables
Stir in the bell peppers, onion, zucchini, and cherry tomatoes. Drizzle with an additional tablespoon of olive oil and sprinkle with Italian seasoning, salt, and pepper.
Stir and cook
Cook for another 15-20 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
Serve
Serve hot, garnished with fresh herbs if desired.
Enjoy your delicious dinner with minimal cleanup!
Pro Tips
- Feel free to swap in your favorite protein or veggies for a different flavor each time you make this dish.
Ingredient Substitutions
If you're stuck with ingredients you don't have on hand or are looking for a healthier twist, this recipe allows for flexible substitutions. For instance, swap out the bell peppers for leafy greens like spinach or kale for a more nutrient-dense option. You can also replace sausage with plant-based alternatives for a vegan meal, but be aware that cook times may vary.
For added flavor, consider integrating spices like smoked paprika or garlic powder. These will give your dish a unique flair without requiring additional prep time. If you're avoiding gluten, ensure your sausage and any added condiments are certified gluten-free.
Troubleshooting Common Issues
One common issue when cooking this dish is unevenly cooked vegetables. If some are charred while others are still crisp, try cutting your veggies into uniform sizes, ensuring they cook evenly. Additionally, if your skillet starts to get too crowded, don’t hesitate to remove some of the sausage and veggies to a plate temporarily—the remaining ingredients will continue to caramelize beautifully.
Another potential problem revolves around spicing it just right. If the final dish turns out too salty or spicy, a drizzle of olive oil or a squeeze of fresh lemon juice can help mellow those flavors. Remember, tweaks can be made even after cooking; just mix in additional fresh herbs or a handful of greens for freshness.
Questions About Recipes
→ Can I use turkey sausage instead of Italian sausage?
Absolutely! Turkey sausage is a healthier option and works just as well in this recipe.
→ What other vegetables can I include?
You can add broccoli, spinach, or even carrots—whatever you love or have at hand.
→ Is this recipe gluten-free?
Yes, as long as you choose gluten-free sausage, this meal is gluten-free!
→ Can I prepare this dish in advance?
You can slice and prep the vegetables ahead of time and store them in the fridge for easy assembly later.
One Pan Sausage And Veggie Dinner
When I’m craving a hearty meal that doesn’t require a million pans to clean, I turn to my One Pan Sausage and Veggie Dinner. This dish has become a weeknight favorite for my family, offering bold flavors while being incredibly simple to prepare. With juicy sausage, colorful veggies, and vibrant spices, it’s everything I need for a satisfying dinner. Plus, with just one pan to wash, I’m left with more time to relax after a busy day!
Created by: Harriet Collins
Recipe Type: Feel-Good Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound Italian sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 medium onion, diced
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
How-To Steps
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced sausage and cook for about 5-7 minutes, or until browned.
Stir in the bell peppers, onion, zucchini, and cherry tomatoes. Drizzle with an additional tablespoon of olive oil and sprinkle with Italian seasoning, salt, and pepper.
Cook for another 15-20 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
Serve hot, garnished with fresh herbs if desired.
Extra Tips
- Feel free to swap in your favorite protein or veggies for a different flavor each time you make this dish.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 900mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 22g