Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 15 min
Total time: 4 h
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/2 cup Greek yogurt; 1/4 cup cream cheese, softened; 1/4 cup maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, chopped; Optional: crushed graham crackers for topping

Highlighted under: Heavenly Bakes

I love starting my mornings with a delicious and easy breakfast, and these Strawberry Cheesecake Overnight Oats have quickly become a favorite. With just a few simple ingredients, I can enjoy the creamy texture of cheesecake combined with the freshness of strawberries. Not only do these oats taste amazing, but they also keep me full and satisfied all morning long. Meal prepping them for the week ensures I have a tasty breakfast ready to grab and go, making my busy mornings a breeze.

Created by

Harriet Collins

Last updated on 2026-01-22T07:25:06.279Z

When I first made these Strawberry Cheesecake Overnight Oats, I was amazed at how quickly they came together. I usually spend too much time preparing breakfast, but this recipe changed that. Using Greek yogurt not only adds a delightful creaminess but also packs a protein punch, which keeps me energized throughout the morning.

As I experimented, I discovered that letting the oats soak in the refrigerator for at least four hours allows all the flavors to meld beautifully. The strawberries release their juices, creating a luscious texture that’s reminiscent of cheesecake. It’s a perfect treat for busy weekday mornings!

        Why You'll Love This Recipe
        Creamy cheesecake flavor blended with the freshness of ripe strawberries
Perfectly satisfying breakfast to kick-start your day
Easy to prepare in advance, great for meal prep enthusiasts

      

Understanding the Ingredients

The combination of Greek yogurt and cream cheese gives these overnight oats their rich, cheesecake-like texture. Greek yogurt adds a protein boost while maintaining a creamy consistency. Make sure to use full-fat or a high-quality cream cheese for the best flavor and mouthfeel. If you're looking for a lighter version, consider using low-fat alternatives, but be aware that this might slightly affect the creaminess.

Maple syrup not only sweetens the oats but also complements the flavor profile of the strawberries beautifully. Feel free to adjust the sweetness according to your preferences. If you prefer a sugar-free option, agave nectar or a sugar substitute works well. Just be cautious with the quantities, as some sweeteners can be more concentrated than maple syrup.

Preparation Tips

When mixing the base, ensure that the cream cheese is thoroughly softened to avoid lumps. An electric mixer can be handy for achieving a smooth texture, but a sturdy whisk will work too—just give it some elbow grease! Aim for a homogenous blend; this step is crucial for ensuring every bite has that cheesecake flavor.

Dividing the mixture into jars can be a neatly organized meal prep strategy. For best results, use wide-mouth jars that are easy to fill and clean. If you find yourself struggling with portioning, consider a kitchen scale to achieve exact measurements, ensuring each jar has a satisfying amount of oats and strawberries.

Ingredients

Gather these ingredients to make your delicious overnight oats.

Overnight Oats

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt
1/4 cup cream cheese, softened
1/4 cup maple syrup
1 teaspoon vanilla extract
1 cup fresh strawberries, chopped
Optional: crushed graham crackers for topping

Once you have all your ingredients, you'll be ready to start prepping.

Instructions

Mix the Base

In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, cream cheese, maple syrup, and vanilla extract. Mix well until everything is fully incorporated.

Add Strawberries

Fold in the chopped strawberries into the mixture, ensuring they are evenly distributed.

Divide and Store

Divide the mixture into four jars or meal prep containers, sealing each tightly with a lid.

Chill

Refrigerate the jars for at least 4 hours, or overnight, to allow the oats to soak up the liquid and soften.

Serve

Before serving, feel free to add crushed graham crackers on top for that cheesecake vibe. Enjoy your delightful breakfast!

Enjoy these delicious overnight oats any day of the week!

Pro Tips

For extra flavor, you can add a sprinkle of cinnamon or swap in different fruits based on the season. These oats also freeze well, so make a double batch and save some for later!

Serving Suggestions

To elevate your Strawberry Cheesecake Overnight Oats further, consider adding a layer of Greek yogurt on top before sealing your jars. This not only adds a creamy tang but also creates a lovely presentation when you finally dig in. Garnishing with fresh strawberry slices just before serving enhances the visual appeal.

These oats also make an excellent canvas for additional toppings. Try adding some nuts or seeds for crunch, or a drizzle of nut butter for extra richness. If you want to experiment, swap in other fruits like blueberries or raspberries to cater to seasonal availability or personal preference.

Storage and Make-Ahead Tips

These overnight oats can be stored in the refrigerator for up to 5 days, making them an ideal meal prep solution for busy mornings. Ensure each jar is tightly sealed, as this helps maintain freshness and prevents odors from mingling. If you notice the oats thickening too much after a few days, you can stir in a splash of milk before serving to achieve your desired consistency.

If you're preparing them for a larger group or family, this recipe can easily be doubled. Just ensure that you're using a large enough bowl for mixing and enough jars for storage. Keeping track of serving sizes will help maintain balance in flavors and ensure everyone gets their fair share of strawberries and creaminess.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but they may result in a softer texture.

→ How long can I store these overnight oats?

They will stay fresh in the refrigerator for up to five days.

→ Can I make this vegan?

Absolutely! Use plant-based yogurt and milk to make it vegan-friendly.

→ What can I substitute for cream cheese?

Coconut cream or a dairy-free cream cheese can serve as a good replacement.