Jamaican Cabbage and Carrot Skillet

Name: Jamaican Cabbage and Carrot Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 small head of green cabbage, thinly sliced; 2 large carrots, julienned; 1 onion, thinly sliced; 2 cloves garlic, minced; 1 bell pepper, sliced; 2 tablespoons olive oil; 1 teaspoon thyme; Salt and pepper to taste

Highlighted under: Comfort Food

I absolutely love making Jamaican Cabbage and Carrot Skillet—it's a vibrant dish that perfectly balances flavors and textures. Every time I prepare it, the combination of crunchy cabbage and sweet carrots brings back memories of sunny islands and cheerful dinners with friends. This recipe is not only delicious but also incredibly simple, making it a go-to for busy weeknights or when I want to impress guests without spending hours in the kitchen. Plus, it pairs beautifully with rice and beans for a complete meal.

Created by

Harriet Collins

Last updated on 2026-01-14T00:16:10.548Z

When I first tasted Jamaican Cabbage and Carrot Skillet at a friend's house, I was immediately captivated by the freshness and lively flavors. I decided to recreate it at home, tweaking the spices and vegetables to suit my taste. This dish is not just healthy; it's also visually appealing, with vibrant colors that make any table more inviting.

One tip I discovered is to sauté the spices briefly before adding the vegetables. This technique unlocks their essential oils, enhancing the overall flavor of the dish. As a result, my skillet always turns out aromatic and bursting with flavor, captivating everyone who tries it!

        Why You Will Love This Recipe
        Bright and colorful presentation that uplifts any meal
Bountiful crunch from fresh veggies, enhancing texture
Quick and easy recipe perfect for any weeknight dinner

      

A Flavorful Base

The base of Jamaican Cabbage and Carrot Skillet relies heavily on the aromatics. The combination of onions and garlic not only builds depth of flavor but also adds a lovely savory note that complements the natural sweetness of the carrots. When sautéing these ingredients, aim for a medium heat to avoid burning the garlic, which can turn bitter. Cook until the onions are glossy and just starting to caramelize, about 3-4 minutes. This step enhances the overall richness of the dish.

Incorporating bell pepper adds an additional layer of sweetness and a pop of color. Opt for a red or yellow pepper for contrast, as these varieties are typically sweeter than green peppers. Slice them thinly to ensure they cook evenly with the other ingredients. There's no need to peel them; their skin contributes both flavor and texture. Throw them in after the other vegetables to keep some of their crunch intact, which will balance nicely with the softened cabbage.

Perfecting Texture and Flavor

Achieving the right balance of tenderness and crunch is key to a successful Jamaican Cabbage and Carrot Skillet. Cook the cabbage until it just begins to wilt but is still vibrant green—about 5 minutes. Be vigilant during this step; overcooking can lead to a mushy texture. Stirring occasionally helps prevent any of the vegetables from sticking to the skillet, ensuring a uniform cook. The goal is to maintain some firmness so that each bite offers a satisfying crunch.

Seasoning is crucial for elevating the vegetable flavors. Fresh thyme imparts a distinct herbal note that’s synonymous with Caribbean cooking. If fresh thyme isn’t available, dried thyme can be substituted at a ratio of 1:3 (1 teaspoon dried for every 1 tablespoon fresh). Salt is also key; it not only enhances flavor but helps draw out moisture, leading to more concentrated tastes. Taste and adjust the seasoning before serving to make sure it’s just right.

Ingredients

Main Ingredients

1 small head of green cabbage, thinly sliced
2 large carrots, julienned
1 onion, thinly sliced
2 cloves garlic, minced
1 bell pepper, sliced
2 tablespoons olive oil
1 teaspoon thyme
Salt and pepper to taste

Instructions

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the sliced onion and garlic, cooking until the onion becomes translucent.

Add the Vegetables

Stir in the sliced cabbage and carrots. Cook for about 5 minutes, stirring occasionally until they begin to soften.

Season and Finish

Add the bell pepper, thyme, salt, and pepper. Continue cooking for an additional 5 minutes or until all vegetables are tender but still crisp.

Pro Tips

For an extra kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during cooking. This will enhance the dish's warmth and complexity.

Make-Ahead and Storage

Jamaican Cabbage and Carrot Skillet is a fantastic dish for meal prep. You can chop the vegetables a day in advance and store them in an airtight container in the refrigerator. This will save you significant prep time during the week. Just remember to add a splash of lemon juice to the chopped cabbage to keep it fresh and prevent browning. The cooked dish also reheats well; just warm it on low over the stove, stirring gently to maintain texture.

If you happen to have leftovers, they can be stored in the fridge for up to three days. When reheating, you may want to add a little splash of water to prevent it from becoming too dry. Alternatively, enjoy it cold as a salad topping for a refreshing meal. This dish also freezes well. Portion out servings in freezer-safe containers and store for up to a month. Thaw and reheat directly in the skillet for best results.

Serving Suggestions

Serving Jamaican Cabbage and Carrot Skillet is versatile and can be enjoyed in various ways. For a traditional approach, pair it with rice and beans, which adds a hearty element to your meal. The dish’s vibrant colors and textures contrast beautifully with the soft, creamy rice, making for an appetizing presentation. Consider using coconut rice for a tropical twist that complements the flavors of the skillet.

For a lighter option, serve it alongside grilled fish or chicken for a balanced meal. The fresh veggies beautifully brighten up the plate and enhance the protein's flavor. Additionally, consider serving the skillet as a topping for baked potatoes or stuffing it into tortillas for veggie tacos. This adaptability allows you to enjoy the dish in multiple ways, keeping mealtimes exciting.

Questions About Recipes

→ Can I use other vegetables in this dish?

Absolutely! Feel free to add vegetables like zucchini or green beans for variety.

→ Is this dish suitable for meal prep?

Yes, it stores well in the fridge for up to three days and tastes great reheated!

→ Can I make this recipe vegan?

This recipe is already vegan-friendly, making it perfect for plant-based diets.

→ What can I serve with Jamaican Cabbage and Carrot Skillet?

It pairs wonderfully with rice and beans, chicken, or a light fish dish for a complete meal.